{"version":"1.0","provider_name":"Kouga Express","provider_url":"https:\/\/novanews.co.za\/kougaexpress","title":"Rookie wins Storms River Traverse","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"esR9RnrrQI\"><a href=\"https:\/\/novanews.co.za\/kougaexpress\/rookie-wins-storms-river-traverse-20180815-2\/\">Rookie wins Storms River Traverse<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/kougaexpress\/rookie-wins-storms-river-traverse-20180815-2\/embed\/#?secret=esR9RnrrQI\" width=\"600\" height=\"338\" title=\"&#8220;Rookie wins Storms River Traverse&#8221; &#8212; Kouga Express\" data-secret=\"esR9RnrrQI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/kougaexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/4205ffa3763a443eb35efe74917fab9e.jpg","thumbnail_width":1024,"thumbnail_height":901,"description":"GAUTENG\u2019S Stuart Biesheuvel surprised even himself when he took the solo men\u2019s title in the Glacier Storms River Traverse and riding in only the second stage race of his short mountain biking career. And a veteran endurance athlete described his vict"}