{"version":"1.0","provider_name":"Kouga Express","provider_url":"https:\/\/novanews.co.za\/kougaexpress","title":"Music on exercise trails lifts spirits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gQ23QenPhY\"><a href=\"https:\/\/novanews.co.za\/kougaexpress\/music-on-exercise-trails-lifts-spirits-20200610-2\/\">Music on exercise trails lifts spirits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/kougaexpress\/music-on-exercise-trails-lifts-spirits-20200610-2\/embed\/#?secret=gQ23QenPhY\" width=\"600\" height=\"338\" title=\"&#8220;Music on exercise trails lifts spirits&#8221; &#8212; Kouga Express\" data-secret=\"gQ23QenPhY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/kougaexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"SWEET melodies, old sounds and new tunes vibrated throughout the beach town recently when musicians and singers collaborated to lift the spirits of residents out and about during exercise time allotted in the lockdown enforced due to the Covid-19 pan","thumbnail_url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-image-1.png","thumbnail_width":1200,"thumbnail_height":675}