{"version":"1.0","provider_name":"Kouga Express","provider_url":"https:\/\/novanews.co.za\/kougaexpress","title":"Diabetic excels against the odds","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VfQBv4jwnU\"><a href=\"https:\/\/novanews.co.za\/kougaexpress\/diabetic-excels-against-the-odds-20181128-2\/\">Diabetic excels against the odds<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/kougaexpress\/diabetic-excels-against-the-odds-20181128-2\/embed\/#?secret=VfQBv4jwnU\" width=\"600\" height=\"338\" title=\"&#8220;Diabetic excels against the odds&#8221; &#8212; Kouga Express\" data-secret=\"VfQBv4jwnU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/kougaexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"WHEN St Francis College grade 7 learner Nathan Hendricks addressed his school on World Diabetes Day on 14 November, it seemed as if he was taking leave of them in the most memorable way \u2013 as more than a conqueror over adversity.","thumbnail_url":"https:\/\/novanews.co.za\/kougaexpress\/wp-content\/uploads\/2025\/03\/kouga-express-site-image-1.png","thumbnail_width":1200,"thumbnail_height":675}