1.0Kouga Expresshttps://novanews.co.za/kougaexpressWeightlifting masters excelrich600338<blockquote class="wp-embedded-content" data-secret="LZWYSAc6aA"><a href="https://novanews.co.za/kougaexpress/weightlifting-masters-excel-20231219/">Weightlifting masters excel</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://novanews.co.za/kougaexpress/weightlifting-masters-excel-20231219/embed/#?secret=LZWYSAc6aA" width="600" height="338" title="“Weightlifting masters excel” — Kouga Express" data-secret="LZWYSAc6aA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://novanews.co.za/kougaexpress/wp-content/uploads/2025/03/61daf6ba921d4a419d65663503bac882.jpg1020765Dino Van Rensburg from Kariega Weightlifting, Curvon Jacobs from Kouga Weightlifting and George Piet from Gqeberha Weightlifting recently competed at the South African Weightlifting masters championship in Port Shepstone in KwaZulu-Natal.