{"id":53673,"date":"2018-03-12T22:00:24","date_gmt":"2018-03-12T20:00:24","guid":{"rendered":"https:\/\/novanews.co.za\/komani-karoo\/valerie-se-springbokfilet-in-rooiwynsous-20180207\/"},"modified":"2025-03-19T14:25:04","modified_gmt":"2025-03-19T12:25:04","slug":"valerie-se-springbokfilet-in-rooiwynsous-20180207","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/komani-karoo\/valerie-se-springbokfilet-in-rooiwynsous-20180207\/","title":{"rendered":"Valerie se springbokfilet in rooiwynsous"},"content":{"rendered":"\n<p>VALERIE Smith, een van die span wat onvergeetlike aandetes by Victoria Manor op Cradock voorsit, het onlangs haar resep vir springbokfilet in \u2019n rooiwynsous gedeel met <i>Mid-Karoo Express<\/i>.<\/p>\n\n\n\n<p>Smith is ook welbekend vir haar deelname aan die <i>Queen of the Kitchen<\/i> kompetisie saam met Heyla Meyer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Springbokfilet in rooiwynsous\n<\/p>\n\n\n\n<p>Bestanddele1 springbokfilet<\/p>\n\n\n\n<p>2 knoffelhuisies, fyngemaak<\/p>\n\n\n\n<p>250ml goeie rooiwyn<\/p>\n\n\n\n<p>1 takkie roosmaryn, afgestroop<\/p>\n\n\n\n<p>6 juniperbessies, fyngemaak<\/p>\n\n\n\n<p>sout en swartpeper<\/p>\n\n\n\n<p>250ml olie<\/p>\n\n\n\n<p>Metode<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Meng die sousbestanddele saam en laat die filet marineer vir 2 tot 3 uur.<\/li>\n\n\n\n<li> Verhit jou pan tot baie warm.<\/li>\n\n\n\n<li> Braai die filet totdat dit halfgaar is en haal dit uit.<\/li>\n\n\n\n<li> Meng 100g botter by die sous in die pan en roer die mengsel goed.<\/li>\n\n\n\n<li> Gooi die sous deur \u2019n sif.<\/li>\n\n\n\n<li> Sny die filet in medaljes en giet die sous oor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>VALERIE Smith, een van die span wat onvergeetlike aandetes by Victoria Manor op Cradock voorsit, het onlangs haar resep vir springbokfilet in \u2019n rooiwynsous gedeel met Mid-Karoo 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