{"id":52760,"date":"2018-05-03T06:00:11","date_gmt":"2018-05-03T04:00:11","guid":{"rendered":"https:\/\/novanews.co.za\/komani-karoo\/bruintjieshoogte-warm-gehardloop-20180425\/"},"modified":"2025-03-19T15:48:23","modified_gmt":"2025-03-19T13:48:23","slug":"bruintjieshoogte-warm-gehardloop-20180425","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/komani-karoo\/bruintjieshoogte-warm-gehardloop-20180425\/","title":{"rendered":"Bruintjieshoogte warm gehardloop"},"content":{"rendered":"\n

DIE 41ste Bruintjieshoogte-ultramarathon in Somerset-Oos is klaar gehardloop. <\/p>\n\n\n\n

Sommige atlete se skoene is sommer gou weggepak, maar die langasems het alweer vir die volgende hardloopsessie begin oefen.<\/p>\n\n\n\n

Die 70-jarige Hansie Els, \u2019n Somersetter wat al talle marathons agter die blad het, het weer bewys dat hy \u2019n ster is wanneer hy sy hardloopskoene aantrek en die kilometers aandurf. <\/p>\n\n\n\n

In die 70+ ouderdomsgroep het Hansie sy eerste posisie met \u2019n tyd van 2.09.11 be-klink.<\/p>\n\n\n\n

Vanjaar was daar 563 atlete wat die Bruintjies op verskillende afstande aangedurf het. Van Somerset-Oos self was daar soos elke jaar baie deelnemers \u2013 diegene wat jaarliks deelneem en natuurlik di\u00e9 wat vir die pret hardloop. <\/p>\n\n\n\n

Vir die organiseerders was dit veral verblydend om te sien dat al hoe meer skoolkinders deelneem. Die verskillende skole in Somerset-Oos was baie goed verteenwoordig.<\/p>\n\n\n\n

Baie klubs is ook goed verteenwoordig en ondersteuners het ver gery om hul atlete te ondersteun en s\u00f3 het Somerset-Oos weer groot baat gevind met hierdie groot dag. <\/p>\n\n\n\n

\n Oor die algemeen was daar bre\u00eb glimlagte, tye is verbeter, hier en daar is trane afgevee en stywe ledemate is gedokter<\/span>.<\/p>\n\n\n\n

Die uitslae van die Bruintjies-hoogte-<\/p>\n\n\n\n

marathon is op ons <\/p>\n\n\n\n

Facebook- blad <\/p>\n\n\n\n

beskikbaar.<\/p>\n","protected":false},"excerpt":{"rendered":"

DIE 41ste Bruintjieshoogte-ultramarathon in Somerset-Oos is klaar 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warm gehardloop | Komani Karoo Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/komani-karoo\/bruintjieshoogte-warm-gehardloop-20180425\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruintjieshoogte warm gehardloop\" \/>\n<meta property=\"og:description\" content=\"DIE 41ste Bruintjieshoogte-ultramarathon in Somerset-Oos is klaar gehardloop.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/komani-karoo\/bruintjieshoogte-warm-gehardloop-20180425\/\" \/>\n<meta property=\"og:site_name\" content=\"Komani Karoo Express\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KomaniKarooExpress\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-03T04:00:11+00:00\" \/>\n<meta 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