{"id":52577,"date":"2018-05-17T06:01:21","date_gmt":"2018-05-17T04:01:21","guid":{"rendered":"https:\/\/novanews.co.za\/komani-karoo\/judith-se-smaaklike-sampgereg-20180509\/"},"modified":"2025-03-19T15:53:07","modified_gmt":"2025-03-19T13:53:07","slug":"judith-se-smaaklike-sampgereg-20180509","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/komani-karoo\/judith-se-smaaklike-sampgereg-20180509\/","title":{"rendered":"Judith se smaaklike sampgereg"},"content":{"rendered":"\n<p>JUDITH du Randt is \u2019n plaasvrou van Pearston en behoort aan die plaaslike VLV-tak. <\/p>\n\n\n\n<p>Sy hou baie van kinders en is daarom bly dat sy al \u2019n ouma van twee woelwaters is met nog enetjie op pad. <\/p>\n\n\n\n<p>Judith is nie \u2019n mens wat van stilsit hou nie en dus het sy haar hand al aan verskeie projekte gewaag, insluitend \u2019n volstruisboerdery. Ongelukkig moes sy dit vaarwel roep toe sy siek geword het as gevolg van \u201cFarmer\u2019s Lung\u201d wat sy by die vo\u00ebls gekry het. <\/p>\n\n\n\n<p>Sy is baie lief vir haar tuin en is gedurig daar aan die woel en sy leef haar kunssinnige kant ook deur pragtige blommerangskikkings uit. Sy help ook graag met re\u00eblings tref vir troues. <\/p>\n\n\n\n<p>Sy het onlangs ingestem om een van haar resepte wat deur haar vriende opgehemel word, met <i>Mid-Karoo Express<\/i> se lesers te deel.<br><span>Sampgereg<\/span><\/p>\n\n\n\n<p>Bestanddele:<\/p>\n\n\n\n<p>2 koppies stampmielies (samp) <\/p>\n\n\n\n<p>Sout, peper en Aromat na smaak<\/p>\n\n\n\n<p>2 uie opgekap <\/p>\n\n\n\n<p>1 pakkie spek, fyn gesny<\/p>\n\n\n\n<p>1 pakkie sampioene, fyn gesny <\/p>\n\n\n\n<p>500ml room<\/p>\n\n\n\n<p>2 koppies gerasperde kaas<\/p>\n\n\n\n<p>Metode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Week die stampmielies oornag in water.<\/li>\n\n\n\n<li> Braai die uie, fyngekapte spek en sampioene saam.<\/li>\n\n\n\n<li> Voeg die room en kaas by die gebraaide kos en meng.<\/li>\n\n\n\n<li> Kook die stampmielies totdat dit sag is.<\/li>\n\n\n\n<li> Roer die uie, spek en sampioenmengsel deur die stampmielies.<\/li>\n\n\n\n<li> Skep dit in \u2019n opdienbak.<\/li>\n\n\n\n<li> Strooi nog gerasperde kaas bo-oor en plaas dit in die oond totdat die kaas gesmelt is.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>JUDITH du Randt is \u2019n plaasvrou van Pearston en behoort aan die plaaslike 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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Judith se smaaklike sampgereg | Komani Karoo Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/komani-karoo\/judith-se-smaaklike-sampgereg-20180509\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Judith se smaaklike sampgereg\" \/>\n<meta property=\"og:description\" content=\"JUDITH du Randt is \u2019n plaasvrou van Pearston en behoort aan die plaaslike VLV-tak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/komani-karoo\/judith-se-smaaklike-sampgereg-20180509\/\" \/>\n<meta property=\"og:site_name\" content=\"Komani Karoo Express\" \/>\n<meta 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