{"id":52277,"date":"2018-06-07T13:11:56","date_gmt":"2018-06-07T11:11:56","guid":{"rendered":"https:\/\/novanews.co.za\/komani-karoo\/boervrou-deel-vinnige-resep-20180606\/"},"modified":"2025-03-19T15:58:55","modified_gmt":"2025-03-19T13:58:55","slug":"boervrou-deel-vinnige-resep-20180606","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/komani-karoo\/boervrou-deel-vinnige-resep-20180606\/","title":{"rendered":"Boervrou deel vinnige resep"},"content":{"rendered":"\n<p>SONJA van Aardt, wat as \u2019n onderwyseres opgelei is en met Kosie van Aardt getroud is, het onlangs ingestem om een van haar maklike resepte met <i>Mid-Karoo Express <\/i>se lesers te deel.<\/p>\n\n\n\n<p>Hulle het \u2019n seun, Jaco (24), en \u2019n dogter, Luna (22). Sonja beskou haarself as iemand wat positief is en wat net haar lewe op aarde wil geniet. Sy is tans by die Swop Shop betrokke en is die voorsitter van die Tuinbou- en Leefstylklub, sowel as die Dameskring. <\/p>\n\n\n\n<p>Sy hou van tuinmaak en stap en lees elke dag haar koerant; sy l\u00ea klem op die feit dat dit die papierweergawe moet wees, want sy wil die koerant in haar hande voel. <\/p>\n\n\n\n<p>Om die lewe \u2019n bietjie makliker en meer plesierig vir plaaslike inwoners te maak, het sy haar resep vir \u2019n vinnige pannekoekvoorgereg gedeel.<\/p>\n\n\n\n<p>Vinnige pannekoekvoorgereg<\/p>\n\n\n\n<p>Bestanddele<\/p>\n\n\n\n<p>\n <span>.<\/span> Pannekoek <\/p>\n\n\n\n<p>1 koppie meel <\/p>\n\n\n\n<p>\u00bc koppie olie<\/p>\n\n\n\n<p>1 teelepel bakpoeier <\/p>\n\n\n\n<p>1 eier<\/p>\n\n\n\n<p>1 koppie water<\/p>\n\n\n\n<p>\u00bc teelepel sout<\/p>\n\n\n\n<p>1 eetlepel asyn<\/p>\n\n\n\n<p>\n <span>.<\/span> Vulsel <\/p>\n\n\n\n<p>1 blik tuna <\/p>\n\n\n\n<p>1 gerasperde ui <\/p>\n\n\n\n<p>2 gekookte eiers fyn gemaak <\/p>\n\n\n\n<p>Agurkies, gerasperde kaas en toebroodjiesmeer na smaak<\/p>\n\n\n\n<p>Metode<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Meng die pannekoekdeeg se dro\u00eb bestanddele. <\/li>\n\n\n\n<li> Klits die water, eier en asyn saam. <\/li>\n\n\n\n<li> Roer die dro\u00eb bestanddele by en meng tot dit \u2019n gladde mengsel vorm. <\/li>\n\n\n\n<li> Bak die pannekoek in \u2019n klein pannetjie van ongeveer 11 cm in deursnee om sowat 10 pannekoeke te kry.<\/li>\n\n\n\n<li> Meng die bestanddele vir die vulsel goed en bind met mayonnaise, melk en room.<\/li>\n\n\n\n<li> Smeer die vulsel op die pannekoeke, rol dit op en pak dit styf teen mekaar in \u2019n bak. <\/li>\n\n\n\n<li> Maak \u2019n dun sous van mayonnaise en melk en maak die pannekoeke net klam bo-op. Dit moenie in die sous swem nie. <\/li>\n\n\n\n<li> Bedek die bak met foelie en bak teen 140 \u00b0C vir omtrent 45 minute totdat die gereg regdeur warm is en bedien.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>SONJA van Aardt, wat as \u2019n onderwyseres opgelei is en met Kosie van Aardt getroud is, het onlangs ingestem om een van haar maklike resepte met Mid-Karoo Express se lesers te 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