{"id":51994,"date":"2018-07-05T11:01:00","date_gmt":"2018-07-05T09:01:00","guid":{"rendered":"https:\/\/novanews.co.za\/komani-karoo\/bets-se-heerlike-groenbone-20180704\/"},"modified":"2025-03-19T16:04:00","modified_gmt":"2025-03-19T14:04:00","slug":"bets-se-heerlike-groenbone-20180704","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/komani-karoo\/bets-se-heerlike-groenbone-20180704\/","title":{"rendered":"Bets se heerlike groenbone"},"content":{"rendered":"\n

BETS van der Vyver het al haar getroude lewe lank in Adelaide gewoon. <\/p>\n\n\n\n

Sy woon nou al vir 16 jaar in Somerset-Oos en is \u2019n ouderling by die NG Kerk. Sy het twee dogters, Chrizette en haar gesin wat eersdaags Australi\u00eb toe verhuis; en Mercia wat in Huis Silwerjare in Somerset-Oos woon. Mercia is die bekende skryfster, Freda Moon. <\/p>\n\n\n\n

Bets se stokperdjie is om te kook en sy is gaande oor babas.<\/p>\n\n\n\n

Sy deel graag een van haar resepte met die Mid-Karoo Express<\/i>-lesers.
<\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n

Groenbone a la Suise<\/p>\n\n\n\n

Bestanddele<\/p>\n\n\n\n

500g groenbone, skuins gesny<\/p>\n\n\n\n

2 eetlepels mieieblom <\/p>\n\n\n\n

Sout en peper na smaak <\/p>\n\n\n\n

1 teelepel suiker <\/p>\n\n\n\n

1 teelepel ui, fyn gerasper<\/p>\n\n\n\n

1 koppie suurroom <\/p>\n\n\n\n

1 koppie kaas, gerasper <\/p>\n\n\n\n

2 eetlepels Marmite-botter (smelt 3 eetlepels botter en 1 eetlepel Marmite)<\/p>\n\n\n\n

\n
Metode<\/p>\n\n\n\n

1. Kook bone tot sag.<\/p>\n\n\n\n

2. Meng 2 eetlepels marmite-botter met mielieblom, suiker, sout, peper en ui. <\/p>\n\n\n\n

3. Voeg suurroom geleidelik by en roer af en toe tot dik. <\/p>\n\n\n\n

4. Water bone goed af en vou by mengsel in. <\/p>\n\n\n\n

5. Sit in bak en sprinkel kaas oor en bak vir 5 tot 7 min op 180\u00b0C.<\/p>\n","protected":false},"excerpt":{"rendered":"

BETS van der Vyver het al haar getroude lewe lank in Adelaide 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