HAVE you made training and fitness part of your New Year\u2019s resolutions? <\/p>\n\n\n\n
Many of us have started 2019 with a renewed interest in physical fitness to shake off the excess holiday kilos. <\/p>\n\n\n\n
Whether you are doing it purely for personal reasons, or if you are preparing yourself for the many marathons and cycle events happening around the country this year, it is crucial that you make personal safety a key part of your training programme.<\/p>\n\n\n\n
\u201cWe hope that by following this easy step-by-step guide you will be able to focus all your attention on your training,\u201d said Fidelity ADT\u2019s national marketing and communications manager, Charnel Hattingh.<\/p>\n\n\n\n
\n \n 2. <\/span> \n \n 4. <\/span> \n 5. <\/span> \n 6. <\/span> \n 7. <\/span> \u201cGood luck for your fitness programme. We hope you reach the targets you have set yourself, whatever they may be,\u201d said Hattingh.<\/p>\n\n\n\n \n FOCUS ON:<\/span> HAVE you made training and fitness part of your New Year\u2019s resolutions?.<\/p>\n","protected":false},"author":20,"featured_media":50431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"a56bbb07-2f99-492a-8514-23d4d295cd9b","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggeste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\n 1.<\/span>
\n Identification<\/span>
\n <\/span> \u2013 Carry some form of identification on you, so that any bystanders will know who you are and who to contact in case of an emergency. Most exercise gear has small pockets for this very reason. <\/p>\n\n\n\n
\n
\n Safety in numbers<\/span>
\n <\/span>\u2013 Hattingh strongly discourages running or cycling alone. Rather join a group of people who can look out for your safety and also offer moral support along the way when muscle pain or cramps set in.<\/p>\n\n\n\n
\n 3. T<\/span>
\n ell someone<\/span>
\n <\/span> \u2013 Another good idea is to ensure someone you trust, knows that you are headed out for a run or cycle, has an idea of the route you plan to take and when you should be returning. In this way, they can quickly raise the alarm if you do not return as planned.<\/p>\n\n\n\n
\n
\n Be visible<\/span>
\n <\/span>\u2013 Wear reflective clothing to make sure you are visible to other road users. Run against traffic and cycle with traffic. This makes you even more visible to others. If you can, make use of pavements or any designated cycle tracks.<\/p>\n\n\n\n
\n
\n V<\/span>
\n ary your routine<\/span>
\n <\/span>\u2013 Changing up your route and training time makes it difficult for any would-be criminal to anticipate your movements. The change in scenery can also make the physical exertion more bearable.<\/p>\n\n\n\n
\n
\n Charge your phone battery<\/span>
\n <\/span>\u2013 Make sure your cellphone battery is fully charged so that you are able to call for help in case of an emergency. It is also important to save the correct emergency contact numbers on your phone, so that you can quickly contact the police, your security company or your neighbourhood watch when you need them.<\/p>\n\n\n\n
\n
\n Mobile tracking<\/span>
\n <\/span>\u2013 Find out from your security company if they offer a mobile tracking app which can be downloaded on your cellphone. This is an effective way of alerting emergency service providers when you need them while also giving them your accurate location, especially if you are running or hiking along a mountain path or in a forest.<\/p>\n\n\n\n
\n YOUR HEALTH<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"