{"id":50297,"date":"2019-02-14T06:00:20","date_gmt":"2019-02-14T04:00:20","guid":{"rendered":"https:\/\/novanews.co.za\/komani-karoo\/marlow-atlete-beste-in-cradock-distrik-20190206\/"},"modified":"2025-03-19T16:38:06","modified_gmt":"2025-03-19T14:38:06","slug":"marlow-atlete-beste-in-cradock-distrik-20190206","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/komani-karoo\/marlow-atlete-beste-in-cradock-distrik-20190206\/","title":{"rendered":"Marlow-atlete beste in Cradock-distrik"},"content":{"rendered":"\n<p>DIE Ho\u00ebr Landbouskool Marlow se atlete het die afgelope naweek aan die jaarlikse Cradock Sone-atletiekbyeenkoms op Cradock deelgeneem. <\/p>\n\n\n\n<p>Ten spyte van sterk kompetisie van skole soos die Ho\u00ebrskool Cradock, Michausdal Sekond\u00ear, JA Calata en Matthew Goniwe, het Marlow die dag met gemak gewen. Marlow samel \u2019n totaal van 100 medaljes in (44 goud; 36 silwer en 20 brons). <\/p>\n\n\n\n<p>Ambesa \u201cKwagga\u201d Zenzile het weereens \u2019n skittervertoning gelewer met \u2019n tyd van 10,90 sekondes vir die seuns o.19 100m. <\/p>\n\n\n\n<p>Yanga \u201cBongi\u201d Dinga, wat gewoonlik \u2019n uitblinker is op die tennisbaan, het bewys dat Marlow se leerders op verskeie gebiede kan presteer en is aangewys as die Senior Victor Ludorum met \u2019n totaal van 1 908 ASA-punte. <\/p>\n\n\n\n<p>Marlow se beste junior atleet vir die tweede agtereenvolgende week is Gerhard \u201cPote\u201d du Plessis, met \u2019n totaal van 1 862 ASA-punte. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DIE Ho\u00ebr Landbouskool Marlow se atlete het die afgelope naweek aan die jaarlikse Cradock Sone-atletiekbyeenkoms op Cradock 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