{"id":50125,"date":"2019-02-28T06:01:29","date_gmt":"2019-02-28T04:01:29","guid":{"rendered":"https:\/\/novanews.co.za\/komani-karoo\/middies-maak-skoonskip-in-cradock-20190220\/"},"modified":"2025-03-19T16:42:50","modified_gmt":"2025-03-19T14:42:50","slug":"middies-maak-skoonskip-in-cradock-20190220","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/komani-karoo\/middies-maak-skoonskip-in-cradock-20190220\/","title":{"rendered":"Middies maak skoonskip in Cradock"},"content":{"rendered":"\n<p>DIE Ho\u00ebrskool Middelburg se atlete het tydens die Inxuba Yethemba-distriksatletiekbyeenkoms, wat op 2 Februarie in Cradock plaasgevind het, omtrent geskitter.<\/p>\n\n\n\n<p>Hulle het 23 eerste plekke, 15 tweede plekke en 12 derde plekke behaal. Die eerste plekke is deur die volgende atlete behaal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Gewigstoot<\/li>\n<\/ul>\n\n\n\n<p>Danelle Bishop, meisies o.15; 11,04m<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Diskus<\/li>\n<\/ul>\n\n\n\n<p>Jana Olivier, vroue o.19; 22,29m<\/p>\n\n\n\n<p>Sulida Snyman, meisies o.17; 24,58m<\/p>\n\n\n\n<p>Christiaan Vorster, seuns o.17; 35,95m<\/p>\n\n\n\n<p>Danelle Bishop, meisies o.15; 22,13m<\/p>\n\n\n\n<p>Elzaan Pieterse, meisies o.14; 17,74m<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Hekkies 300m<\/li>\n<\/ul>\n\n\n\n<p>Isa Schoombee, meisies o.14; 56,81s<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Hekkies 90m<\/li>\n<\/ul>\n\n\n\n<p>Megan Newton, meisies o.15; 13,69s<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Spiesgooi<\/li>\n<\/ul>\n\n\n\n<p>Inge Green, meisies o.16; 24,14m<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 100m: <\/li>\n<\/ul>\n\n\n\n<p>Lenfred Manuel, seuns o.14; 11,45s<\/p>\n\n\n\n<p>Marlize Beukes, vroue o.19; 12,695s<\/p>\n\n\n\n<p>Megan Newton, meisies o.15 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Verspring <\/li>\n<\/ul>\n\n\n\n<p>Amy Newton, vroue o.19; 4,26m<\/p>\n\n\n\n<p>Chantey Jansen, meisies o.15; 4,09m<\/p>\n\n\n\n<p>Megan Newton, meisies o.14; 4,82m <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Hoogspring<\/li>\n<\/ul>\n\n\n\n<p>Ruaal Puley, seuns o.15; 1,70m<\/p>\n\n\n\n<p>Megan Newton, meisies o.15; 1,65m<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Hamergooi<\/li>\n<\/ul>\n\n\n\n<p>Wanga Tiso, mans o.19; 41,64m<\/p>\n\n\n\n<p>Jana Olivier, vroue o.19; 34,80m<\/p>\n\n\n\n<p>Catherine Steven, meisies o.16m; 28,08m<\/p>\n\n\n\n<p>Danelle Bishop, meisies o.15; 42,00m<\/p>\n\n\n\n<p>Tommie Olivier, seuns o.15; 34,19m<\/p>\n\n\n\n<p>Elzaan Pieterse, meisies o.14; 21,67m<\/p>\n\n\n\n<p>Janko Lessing, seuns o.14; 18,70m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DIE Ho\u00ebrskool Middelburg se atlete het tydens die Inxuba Yethemba-distriksatletiekbyeenkoms, wat op 2 Februarie in Cradock plaasgevind het, omtrent 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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Middies maak skoonskip in Cradock | Komani Karoo Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/komani-karoo\/middies-maak-skoonskip-in-cradock-20190220\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Middies maak skoonskip in Cradock\" \/>\n<meta property=\"og:description\" content=\"DIE Ho\u00ebrskool Middelburg se atlete het tydens die Inxuba Yethemba-distriksatletiekbyeenkoms, wat op 2 Februarie in Cradock plaasgevind het, omtrent geskitter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/komani-karoo\/middies-maak-skoonskip-in-cradock-20190220\/\" \/>\n<meta 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