{"id":48236,"date":"2019-10-04T08:54:07","date_gmt":"2019-10-04T06:54:07","guid":{"rendered":"https:\/\/novanews.co.za\/komani-karoo\/atlete-op-berg-vir-windpomp-run-20191003\/"},"modified":"2025-03-19T17:26:27","modified_gmt":"2025-03-19T15:26:27","slug":"atlete-op-berg-vir-windpomp-run-20191003","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/komani-karoo\/atlete-op-berg-vir-windpomp-run-20191003\/","title":{"rendered":"Atlete op berg vir Windpomp Run"},"content":{"rendered":"\n
\n
\"\"

<\/p>\n

Lede van die Charlo-atletiekklub (Port Elizabeth) in goeie luim n\u00e1 afloop van die Windpomp Run wat die naweek in Graaff-Reinet gehou is. Foto:RICHARD PEARCE<\/div>\n
<\/span><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n

DEELNEMERS aan die afgelope naweek se Windpomp Run, wat deur die Graaff-Reinet Running Club aangebied is, het op die bopunt van Oubergpas weggespring.<\/p>\n\n\n\n

Atlete kon aan \u2019n 21.1km halfmarathon of 10km wedloop deelneem. <\/p>\n\n\n\n

Vanaf die wegspring op Oubergpas, wat sowat 400m bo die dorp uittroon, het atlete vir sowat 6km die pas se steil afdraende aangepak. Die res van die roete was in die Camdeboo nasionale park met die eindstreep by die Botaniese-sportgronde in die dorp. <\/p>\n\n\n\n

Meer as 400 drawwers het aan vanjaar se Windpomp Run deelgeneem. <\/p>\n\n\n\n

Die resultate is as volg:<\/strong> <\/p>\n\n\n\n

Windpomp Run 10km <\/strong> <\/p>\n\n\n\n

    \n
  • Mans:<\/li>\n<\/ul>\n\n\n\n

    1. Mariano Eesou (Madibaz), 0.30.14<\/p>\n\n\n\n

    2. Duwayne Lucas (Xcel), 0.32.59<\/p>\n\n\n\n

    3. Mila Pasiya (Nedbank RC), 0.34.15<\/p>\n\n\n\n

      \n
    • Vroue:<\/li>\n<\/ul>\n\n\n\n

      1. Channah du Plessis<\/f8> (Kovsies), 0.38.26<\/p>\n\n\n\n

      2. Cassandra Lister (Temp), 0.45.30<\/p>\n\n\n\n

      3. Shezelle van Wyk (Schools EPA), 0.48.54<\/p>\n\n\n\n

      Windpomp 21.1km<\/strong> <\/p>\n\n\n\n

        \n
      • Mans Ope:<\/li>\n<\/ul>\n\n\n\n

        1. Adriaan Gerwel (Ikhamva AC), 1.05.34<\/p>\n\n\n\n

        2. George Ntshiliza (Nedbank RC), 1.07.26<\/p>\n\n\n\n

        3. Andre Ketchem (Xcel AC), 1.10.57<\/p>\n\n\n\n

          \n
        • Vroue Ope:<\/li>\n<\/ul>\n\n\n\n

          1. Rebecca Jordaan (Up and Running), 1.36.13<\/p>\n\n\n\n

          2. Elizma Horne (Somerset East), 1.36.22<\/p>\n\n\n\n

          3. Neevra Bellingan (Despatch AC), 1.38.56<\/p>\n\n\n\n

            \n
          • Mans 40 \u2013 49<\/li>\n<\/ul>\n\n\n\n

            1. George Ntshiliza (Nedbank RC), 1.07.26<\/p>\n\n\n\n

              \n
            • Vroue 40 \u2013 49<\/li>\n<\/ul>\n\n\n\n

              1. Elizma Horne (Somerset East), 1.36.22<\/p>\n\n\n\n

                \n
              • Mans 50 \u2013 59<\/li>\n<\/ul>\n\n\n\n

                1. Graham Terblanche (Madibaz AC), 1.33.06<\/p>\n\n\n\n

                  \n
                • Vroue 50 \u2013 59<\/li>\n<\/ul>\n\n\n\n

                  1. Burnita Strydom (Run 4 Christ AC), 1.44.47<\/p>\n\n\n\n

                    \n
                  • Mans 60 \u2013 69<\/li>\n<\/ul>\n\n\n\n

                    1. Chester Brooks (Xcel AC), 1.35.28<\/p>\n\n\n\n

                      \n
                    • Vroue 60 \u2013 69<\/li>\n<\/ul>\n\n\n\n

                      1. Renee Hawkridge (Bluewater Bay), 1.58.55<\/p>\n\n\n\n

                        \n
                      • Mans 70 +<\/li>\n<\/ul>\n\n\n\n

                        1. Geoff Hawkridge (Bluewater Bay), 2.03.24<\/p>\n","protected":false},"excerpt":{"rendered":"

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op berg vir Windpomp Run | Komani Karoo Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/komani-karoo\/atlete-op-berg-vir-windpomp-run-20191003\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atlete op berg vir Windpomp Run\" \/>\n<meta property=\"og:description\" content=\"DEELNEMERS aan die afgelope naweek se Windpomp Run, wat deur die Graaff-Reinet Running Club aangebied is, het op die bopunt van Oubergpas weggespring.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/komani-karoo\/atlete-op-berg-vir-windpomp-run-20191003\/\" \/>\n<meta property=\"og:site_name\" content=\"Komani Karoo Express\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KomaniKarooExpress\/\" \/>\n<meta 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