{"version":"1.0","provider_name":"Komani Karoo Express","provider_url":"https:\/\/novanews.co.za\/komani-karoo","title":"\u2018Stay fit for when season reopens\u2019","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4wqIRgcaRl\"><a href=\"https:\/\/novanews.co.za\/komani-karoo\/stay-fit-for-when-season-reopens-20200331\/\">\u2018Stay fit for when season reopens\u2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/komani-karoo\/stay-fit-for-when-season-reopens-20200331\/embed\/#?secret=4wqIRgcaRl\" width=\"600\" height=\"338\" title=\"&#8220;\u2018Stay fit for when season reopens\u2019&#8221; &#8212; Komani Karoo Express\" data-secret=\"4wqIRgcaRl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/komani-karoo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/komani-karoo\/wp-content\/uploads\/2025\/03\/048a15b909eb49e9b60604a29c25d6ad.jpg","thumbnail_width":785,"thumbnail_height":1080,"description":"THE former Chris Hani District Soccer U19 captain, who now plays for ABC Motsepe League side Amavarara FC, Athenkosi Lafota, says it is important for players to keep up their fitness levels during the national lockdown."}