{"version":"1.0","provider_name":"Komani Karoo Express","provider_url":"https:\/\/novanews.co.za\/komani-karoo","title":"McGregor excited for Hansa Fish Challenge","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"C8VjRyuTcf\"><a href=\"https:\/\/novanews.co.za\/komani-karoo\/mcgregor-excited-for-hansa-fish-challenge-20181003\/\">McGregor excited for Hansa Fish Challenge<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/komani-karoo\/mcgregor-excited-for-hansa-fish-challenge-20181003\/embed\/#?secret=C8VjRyuTcf\" width=\"600\" height=\"338\" title=\"&#8220;McGregor excited for Hansa Fish Challenge&#8221; &#8212; Komani Karoo Express\" data-secret=\"C8VjRyuTcf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/komani-karoo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/komani-karoo\/wp-content\/uploads\/2025\/03\/cb7be4d563fc4adfa91bc291f21285b1.jpg","thumbnail_width":1024,"thumbnail_height":823,"description":"SEVEN-TIME Hansa Fish River Canoe Marathon champion, Hank McGregor, has a plan to make up for his lack of K1 river racing time, and the veteran says he is race fit and raring to go at this year\u2019s edition of the race that gets underway from Grassridge"}