{"version":"1.0","provider_name":"Komani Karoo Express","provider_url":"https:\/\/novanews.co.za\/komani-karoo","title":"Cradock powerlifter wins gold","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"j1v7SwYTN0\"><a href=\"https:\/\/novanews.co.za\/komani-karoo\/cradock-powerlifter-wins-gold-20211215-2\/\">Cradock powerlifter wins gold<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/komani-karoo\/cradock-powerlifter-wins-gold-20211215-2\/embed\/#?secret=j1v7SwYTN0\" width=\"600\" height=\"338\" title=\"&#8220;Cradock powerlifter wins gold&#8221; &#8212; Komani Karoo Express\" data-secret=\"j1v7SwYTN0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/komani-karoo\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/komani-karoo\/wp-content\/uploads\/2025\/03\/1756dbe13ae94182ac92e93a78ecb92e.jpg","thumbnail_width":209,"thumbnail_height":346,"description":"CRADOCK-based Powerlifter, Xolani Ndatya, finished well clear of his rivals in the men under 74 kilograms category to win the Gold Medal in the African Powerlifting and Bench Press Championships that were held in Potchefstroom recently."}