{"id":68998,"date":"2025-05-29T13:19:52","date_gmt":"2025-05-29T11:19:52","guid":{"rendered":"https:\/\/novanews.co.za\/hermanustimes\/?p=68998"},"modified":"2025-05-29T13:19:56","modified_gmt":"2025-05-29T11:19:56","slug":"enjoy-these-satisfying-vegetable-salads-in-the-winter","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/hermanustimes\/enjoy-these-satisfying-vegetable-salads-in-the-winter\/","title":{"rendered":"Enjoy these satisfying vegetable salads in the winter"},"content":{"rendered":"\n
For many of us, the winter chill can tempt us to indulge in comfort foods and let go of our healthy eating habits. However, comfort food doesn’t have to mean unhealthy meals. Embrace the season by enjoying warm and satisfying salads that are not only delicious but also nourishing. \n<\/p>\n\n\n\n
Spiced Butternut and Feta Salad<\/strong><\/p>\n\n\n\n
A light and healthy, simple and colourful meal that satisfies your tummy and can be ready in just 60 minutes.\n<\/p>\n\n\n\n
Butternut is an inexpensive vegetable available all year round in South Africa, but has a sweetness when roasted and also makes a gorgeous salad to serve as a side dish at a braai or family meal.\n<\/p>\n\n\n\n
If you are not keen on chillies then you can leave them out of the dressing, or serve with your favourite vinaigrette or salad dressing of choice.\n<\/p>\n\n\n\n
The nuts add crunch, but are optional, and the pumpkin seeds add texture. Don’t swot the feta out; its salty tang adds an essential touch. Baby spinach lightens the dish, but you can also substitute with butter lettuce.Ingredients\n<\/p>\n\n\n\n
\u00b7 1 butternut, peeled and cut into 2,5cm chunks\n<\/p>\n\n\n\n
\u00b7 \u00bd cup extra virgin olive oil\n<\/p>\n\n\n\n
\u00b7 salt and freshly ground black pepper\n<\/p>\n\n\n\n
\u00b7 1 tsp minced fresh hot chilli\n<\/p>\n\n\n\n
\u00b7 1 clove garlic, peeled\n<\/p>\n\n\n\n
\u00b7 Juice of 2 limes or one lemon\n<\/p>\n\n\n\n
\u00b7 3 cups baby spinach\n<\/p>\n\n\n\n
\u00b7 2 rounds of feta cheese, crumbled or cubed\n<\/p>\n\n\n\n
\u00b7 50 g nuts (hazel nuts, pecan nuts or walnuts), toasted\n<\/p>\n\n\n\n
Method\n<\/p>\n\n\n\n
1. Heat oven to 180 \u00b0C. Place butternut on a large baking sheet in a single layer, drizzle with 2 Tbsp of the oil, stir to coat and sprinkle with salt and pepper\n<\/p>\n\n\n\n
2. Roast, turning occasionally until the chunks begin to brown on the corners and become soft inside, taking only 30 to 40 minutes. Remove from the oven.\n<\/p>\n\n\n\n
3. For the dressing: place chillies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a dash of salt and pepper. Process until blended.\n<\/p>\n\n\n\n
4. In a large bowl, toss butternut with baby spinach, nuts and dressing.\n<\/p>\n\n\n\n
5. Serve warm or at room temperature on a platter.\n<\/p>\n\n\n\n
This hearty and healthy salad makes a satisfying lunch or dinner. The roasted vegetables add a depth of flavour to the quinoa and the tangy dressing ties everything together.\n<\/p>\n\n\n\n
Ingredients (4 servings)\n<\/p>\n\n\n\n
\u00b7 \u00bd cup zucchini (75 g), cubed\n<\/p>\n\n\n\n
\u00b7 \u00bd cup sweet potatoes (100 g), cubed\n<\/p>\n\n\n\n
\u00b7 1 cup cherry tomatoes (200 g), halved\n<\/p>\n\n\n\n
\u00b7 \u00bd red onion, diced\n<\/p>\n\n\n\n
\u00b7 \u00bd cup corn (85 g), fresh or canned\n<\/p>\n\n\n\n
\u00b7 \u00bc cup fresh parsley (10 g), chopped\n<\/p>\n\n\n\n
Method\n<\/p>\n\n\n\n
1. Preheat the oven to 180\u02daC. Line a baking sheet with parchment paper.\n<\/p>\n\n\n\n
2. Add the zucchini, sweet potatoes, tomatoes, onion, and corn to the baking sheet.\n<\/p>\n\n\n\n
3. Drizzle with lemon juice and 2 Tbsp of olive oil, then season with garlic salt and pepper. Toss to coat evenly, keeping the vegetables separate on the pan.\n<\/p>\n\n\n\n
4. Roast for 15-20 minutes, or until fork tender.\n<\/p>\n\n\n\n
5. Transfer the roasted vegetables to a large bowl and add the quinoa. Toss well.\n<\/p>\n\n\n\n
6. In a small bowl, mix the remaining 2 Tbsp of olive oil and apple cider vinegar. Pour over the veggies and quinoa and toss to coat.\n<\/p>\n\n\n\n
7. Garnish with parsley.<\/p>\n\n\n\nThe Roasted Veggie Quinoa Salad is a hearty and healthy salad makes a satisfying lunch or dinner.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Comfort food doesn’t have to mean unhealthy meals. 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Spiced Butternut and Feta Salad is a light and healthy, simple and colourful meal that satisfies your tummy and can be ready in just 60 minutes.","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Eat salads in 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Since its first edition in 1949 the then-named Hermanus News has grown with local residents and made its mark as a trusted source in the local, social, economic and political fields. With more than 500 distribution points in the circulation area, this free weekly newspaper is available in Hermanus, Kleinmond, Betty\u2019s Bay, Pringle Bay, Grabouw, Villiersdorp, Bot River, Greyton, Myddleton, Tesselaarsdal, Riviersonderend, Caledon, Napier, Bredasdorp, Elim, Gansbaai, Pearly Beach and Stanford. 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