Om \u2019n gesonde lewe te lei, het reeds in Oktober 2021 vir Gertjie Fourie begin.<\/p>\n\n\n\n
Maar, hy wou meer doen, en dit is waarom dit vir di\u00e9 inwoner van Sandbaai \u2019n baie maklike besluit was om vir VIA se nuwe televi\u00adsiereeks Die Groot Afskud, wat Dinsdag 24 Januarie begin het, in te skryf.<\/span><\/span><\/p>\n\n\n\n \n \n \n \n \n \n \u201cDit ontleed menslike stories van dinge wat ons terughou \u2013 traumas uit die verlede, negatiewe oorlewingstegnieke en hoe om ons perspektiewe te herstruktureer om \u2019n lewe te skep waarvoor ons lief is,\u201d voeg sy by.<\/p>\n\n\n\n Fourie moedig mense aan om \u2019n gesonde leefstyl te volg om sodoende jouself te verbeter. <\/p>\n\n\n\n \u201cDit is soos enigiets in die lewe \u2013 doen dit stap vir stap en bietjie vir bietjie. Dit is belangrik om daardie eerste stap te neem om \u2019n verskil in jou lewe te w\u00edl maak. Moenie opgee nie.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Om \u2019n gesonde lewe te lei, het reeds in Oktober 2021 vir Gertjie Fourie 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\n
\n <\/span>
\n
\n Fourie is saam met vyf ander deelnemers in twee spanne opgedeel. Die span wat die meeste kilo\u2019s afskud, wen prysgeld van R300 000. <\/span>
\n <\/span>\n<\/span><\/p>\n\n\n\n
\n Om die deelnemers op hul pad te help, werk hulle saam met \u2019n fiksheidsafrigter, sielkundige en dieetkundige. <\/span>
\n <\/span>\n<\/p>\n\n\n\n
\n In die eerste episode van die program het Fourie 228 kg geweeg. N\u00e1 net twee weke se harde werk en toewyding het hy altesaam 8 kg afgeskud, wat sy gewig tot 220 kg laat daal het.<\/span>
\n <\/span>\n<\/p>\n\n\n\n
\n Fourie s\u00ea di\u00e9 gewigverlies was vir hom \u2019n bietjie van \u2019n skok, \u201cmaar dit wys dat die programme werk\u201d.<\/span>
\n <\/span>\n<\/p>\n\n\n\n
\n
\n Die Groot Afskud<\/span>-reis was nie altyd vir Fourie maklik nie. \u201cMaar terselfdertyd het ek nie opgegee nie en ek het aangehou. Dit is iets wat ek weer sal doen. Dit was die moeite werd en ons het almal soos familie geword,\u201d vertel Fourie. <\/span>
\n <\/span>\n<\/p>\n\n\n\n
\n
\n <\/span>
\n
\n Volgens die vervaardiger, Nicole Bailey, gaan <\/span>Die Groot Afskud<\/span> oor baie meer as net gewigsverlies. <\/span><\/p>\n\n\n\n