{"version":"1.0","provider_name":"Hermanus Times","provider_url":"https:\/\/novanews.co.za\/hermanustimes","title":"OM firefighters show their mettle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Xc0wfvRgOI\"><a href=\"https:\/\/novanews.co.za\/hermanustimes\/om-firefighters-show-their-mettle-20240514-2\/\">OM firefighters show their mettle<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/hermanustimes\/om-firefighters-show-their-mettle-20240514-2\/embed\/#?secret=Xc0wfvRgOI\" width=\"600\" height=\"338\" title=\"&#8220;OM firefighters show their mettle&#8221; &#8212; Hermanus Times\" data-secret=\"Xc0wfvRgOI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/hermanustimes\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/hermanustimes\/wp-content\/uploads\/2025\/03\/990e81c3c2f84dc6a5b706003db0bfb0.jpg","thumbnail_width":946,"thumbnail_height":1080,"description":"Firefighters from Overstrand Municipality proved their mettle at International Firefighters\u2019 Day (IFFD) celebrations last week, with Siwaphiwe Nxusani being crowned the winner in the individual fitness challenge while his colleague Jason Griffiths en"}