<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Hermanus Times</provider_name><provider_url>https://novanews.co.za/hermanustimes</provider_url><title>Keep local beaches clean</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="vF8g0bH3em"&gt;&lt;a href="https://novanews.co.za/hermanustimes/keep-local-beaches-clean-20241119-2/"&gt;Keep local beaches clean&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://novanews.co.za/hermanustimes/keep-local-beaches-clean-20241119-2/embed/#?secret=vF8g0bH3em" width="600" height="338" title="&#x201C;Keep local beaches clean&#x201D; &#x2014; Hermanus Times" data-secret="vF8g0bH3em" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://novanews.co.za/hermanustimes/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://novanews.co.za/hermanustimes/wp-content/uploads/2025/03/ade655d4f2754a07ba00a12edead53cc.jpg</thumbnail_url><thumbnail_width>810</thumbnail_width><thumbnail_height>1080</thumbnail_height><description>Walking on the beach can feel relaxing, grounding and invigorating with the sound of the waves and fresh air. This routine can help you clear your mind and feel more relaxed.</description></oembed>
