{"id":56153,"date":"2018-03-19T06:01:21","date_gmt":"2018-03-19T04:01:21","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/spur-schools-mtb-league-open-day-20180314-2\/"},"modified":"2025-03-19T23:56:52","modified_gmt":"2025-03-19T21:56:52","slug":"spur-schools-mtb-league-open-day-20180314-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/spur-schools-mtb-league-open-day-20180314-2\/","title":{"rendered":"Spur Schools MTB League open day"},"content":{"rendered":"\n<p>The Spur Schools MTB League will host an information open day for girls from Grade 8 to matric at Rhenish Girl High School on Tuesday 27 March.<\/p>\n\n\n\n<p>Whether you already compete in the Spur Schools MTB League, ride for fun with friends and family, or would just like to know more about how to get started, please feel free to join.<\/p>\n\n\n\n<p>In addition to encouraging more girls on bikes, the league would like to share more information on how to get your school involved in the fast-growing school vs school MTB competition.<\/p>\n\n\n\n<p>Ariane L\u00fcthi, Team Spur pro rider and Spur MTB League ambassador, will be sharing more of her experiences and advice with the girls. <\/p>\n\n\n\n<p>Riders, parents and teachers are all welcome to join.<\/p>\n\n\n\n<p>\n <b>Programme:<\/b>\n<\/p>\n\n\n\n<p>\n <span>V<\/span> 15:30 \u2013 Welcome by League Director, Meurant Botha<\/p>\n\n\n\n<p>\n <span>V<\/span> 16:00 \u2013 Talk and Q &amp; A by Ariane L\u00fcthi, Team Spur pro rider<\/p>\n\n\n\n<p>Dress: School uniform or training clothing \u2013 no riding will take place.<\/p>\n\n\n\n<p>Remember to tell your friends about this event and help get more girls on bikes! <\/p>\n\n\n\n<p>If you\u2019d like more information, please feel free to email michelle@amarider.co.za.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Spur Schools MTB League will host an information open day for girls from Grade 8 to matric at Rhenish Girl High School on Tuesday 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