{"id":55390,"date":"2019-10-31T15:55:05","date_gmt":"2019-10-31T13:55:05","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/ken-die-tekens-van-beroerte-20191031\/"},"modified":"2025-03-20T00:54:24","modified_gmt":"2025-03-19T22:54:24","slug":"ken-die-tekens-van-beroerte-20191031","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/ken-die-tekens-van-beroerte-20191031\/","title":{"rendered":"Ken die tekens van beroerte"},"content":{"rendered":"\n
\n
\"beroerte\"

<\/p>\n

\u2019n Beroerte is \u2019n noodgeval! Tydens die opleidingsessie vir beroertes vir gesondheidspersoneel die pasi\u00ebnt wat gelyk het of hy \u2019n beroerte gehad het en sy familielid ondersteun om hulp te kry. <\/div>\n
<\/span><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n

Terwyl Nasionale Beroerteweek 28 Oktober begin het, doen die Wes-Kaapse gesondheids-departement \u2019n beroep op inwoners om gewoontes te verander wat hulle toenemend kwesbaar vir beroertes maak.<\/p>\n\n\n\n

\u201cVolgens Boehringer Ingelheim se Angels-inisiatief sterf daar elke jaar minstens 132 000 mense in Suid-Afrika weens beroertes. Beroertes is die tweede mees algemene oorsaak van sterfte in die w\u00eareld en die derde voorste oorsaak van gestremdheid,\u201d luidens \u2019n verklaring deur Sandra Maritz, van die Wes-Kaapse gesondheidsdepartement.<\/p>\n\n\n\n

Volgens Maritz kom \u2019n beroerte kom wanneer suurstofryke bloed van die brein afgesny word. Dit kan dodelik wees, maar as u oorleef, sal u dalk intensiewe rehabilitasie ondergaan en u kan permanent gestremd wees. <\/p>\n\n\n\n

Deur u lewenstyl aan te pas, kan dit u kanse om \u2019n beroerte te kry aansienlik verminder: <\/p>\n\n\n\n

\u2022Hou op rook. Rook is veral gevaarlik vir mense wat alreeds ho\u00eb bloeddruk het omdat ho\u00eb bloeddruk bydra tot die beskadiging van slagare. <\/p>\n\n\n\n

\u2022Raak aktief. As u gereeld vir \u2019n vinnige wandeling gaan, kan dit u help om \u2019n gesonde gewig te handhaaf en om ontslae te raak van stres. <\/p>\n\n\n\n

\u2022Drink minder alkohol en meer water. <\/p>\n\n\n\n

\u2022Bestuur u stres. Maak oop met iemand wat u vertrou of spandeer tyd om aktiwiteite te doen wat u ontspannend vind, soos lees of kos te berei. <\/p>\n\n\n\n

\u2022Beplan u maaltye. As u vooruit beplan, sal u minder geneig wees om iets soets te gryp om te eet as om \u2019n maaltyd te h\u00ea wat al die verskillende voedselgroepe het wat u liggaam benodig. Sluit altyd soveel as moontlik vars vrugte en groente by u maaltye in. <\/p>\n\n\n\n

Gemeenskapslede, \u201cbe fast\u201d om die simptome wat met beroertes verband hou, te herken: <\/p>\n\n\n\n

B: Balans. Ervaar u \u2019n verlies aan balans of skielike, erge hoofpyn of duiseligheid? <\/p>\n\n\n\n

E: O\u00eb. Is u visie skielik wasig? <\/p>\n\n\n\n

F: Gesig. Reageer slegs een kant van u gesig wanneer u probeer glimlag? <\/p>\n\n\n\n

A: Arm- of beenswakheid. Kan u maklik albei arms en bene oplig? <\/p>\n\n\n\n

S: Spraak. Sukkel u om te praat? Praat u stadiger as gewoonlik of sukkel om te sluk? <\/p>\n\n\n\n

T: Tyd om onmiddellik 10177 te skakel, of gaan na die naaste hospitaal. <\/p>\n\n\n\n

\u201cAs u nie \u2019n beroerte gehad het nie, kan personeel by plaaslike klinieke u help om u risiko om \u2019n beroerte te kry te bepaal en veranderinge te maak soos reeds genoem, om u risiko te verlaag.\u201d<\/p>\n\n\n\n

Maritz s\u00ea dit is noodsaaklik om vir bloeddruk- en bloedsuikertoetse te gaan. As u in die verlede \u2019n beroerte gehad het, is u kanse om nog een te kry groter. Maak seker u familie en vriende gaan saam met u na die kliniek sodat hulle verstaan wat gebeur tydens \u2019n beroerte en hoe hulle u tuis kan ondersteun. Gebruik altyd u medikasie soos aanbeveel by die kliniek, en volg hul leiding. <\/p>\n","protected":false},"excerpt":{"rendered":"

Terwyl Nasionale Beroerteweek 28 Oktober begin het, doen die Wes-Kaapse gesondheids-departement \u2019n beroep op inwoners om gewoontes te verander wat hulle toenemend kwesbaar vir beroertes maak.<\/p>\n","protected":false},"author":20,"featured_media":55392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"71a46a14-fff9-4be0-85c4-98c5840ab882","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privac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