{"id":49328,"date":"2023-06-28T16:56:09","date_gmt":"2023-06-28T14:56:09","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/comrades-n-moet-vir-langasems-20230628-2\/"},"modified":"2025-03-20T06:04:31","modified_gmt":"2025-03-20T04:04:31","slug":"comrades-n-moet-vir-langasems-20230628-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/comrades-n-moet-vir-langasems-20230628-2\/","title":{"rendered":"Comrades \u2019n moet vir langasems"},"content":{"rendered":"\n<p>Altesaam 27 atlete van die Stellenbosch-atletiekklub het vanjaar aan die Comrades Marathon in KwaZulu-Natal deelgeneem en die 89 km tussen Durban en Pietermaritzburg aangedurf. <\/p>\n\n\n\n<p><em>Eikestadnuus<\/em> en met van die atlete gesels oor hulle ervaring. <\/p>\n\n\n\n<p>Sanette Gibson s\u00ea die einde van die wedloop was by verre vir haar die beste. \u201cEn die gevoel van volkome dankbaarheid om die wedloop te kon voltooi. Ek het in Mei 2022 \u2019n knieoperasie (\u2019n meniskus-skeurherstel) gehad. Daar was krukke, \u2019n stut en rehabilitasie betrokke. Dit was \u2019n wedloop teen tyd om te kwalifiseer, lang lopies (en die knie) te bestuur en genoeg kilometers op die bene te kry.<\/p>\n\n\n\n<p>\u201cMy hardloopmaat, Henk Carstens, het my deur die voorbereiding ondersteun terwyl ek saam met hom op die weeklikse lopies fietsgery het. Hy en Neil Pretorius het naweke geduldig saam met my gehardloop. Henk het ook van begin tot einde saam met my in die Comrades gehardloop \u2013 ondersteuning, leiding en raad gegee. Ek is ewig dankbaar,\u201d voeg sy by.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_33703f7f\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/1eb8384efef742d796edd50c52ca0ecf.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/e49cf074e255475ea9ba4dba66ffe185.jpeg\" title=\"Vicky Smit, Larah Van Niekerk, Michelle Porter en Carene Fourie.Foto: \"><p><\/p>\n<div class=\"caption\">Vicky Smit, Larah Van Niekerk, Michelle Porter en Carene Fourie.Foto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/68644f8910b74620ba0545cb75fd31a6.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/49fbb141416448599dcda746afcb4843.jpeg\" title=\"David EllisFoto: \"><p><\/p>\n<div class=\"caption\">David EllisFoto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/d19576fde8934f0dab35845e0d838977.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/c370073fc9094a518a74a3b404bbfc1b.jpeg\" title=\"Neil Pretorius en Julian Veermeer.Foto: \"><p><\/p>\n<div class=\"caption\">Neil Pretorius en Julian Veermeer.Foto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/72182c1d100f41859eead9b70111a134.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/1daf0d0881a4449bbe4a1cced10aa19f.jpeg\" title=\"Alta Wolff saam met haar ouers, Herman en Lynette Wolff. Foto: \"><p><\/p>\n<div class=\"caption\">Alta Wolff saam met haar ouers, Herman en Lynette Wolff. Foto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/c67ad77162584c38b1f8fcd0fa3f9205.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/6c41947bd9484c148b2a4d3d80e1998e.jpeg\" title=\"Bertus Swanepoel, Marzanne Swanepoel, Lize du Plessis en \u2018Generaal\u2019 du Plessis.Foto: \"><p><\/p>\n<div class=\"caption\">Bertus Swanepoel, Marzanne Swanepoel, Lize du Plessis en \u2018Generaal\u2019 du Plessis.Foto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/df07b6a7e717449c8a7a1aec7b005b1d.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/9dde999055344a7fbfa2ef4e2e79ec3a.jpeg\" title=\"Kaleo FourieFoto: \"><p><\/p>\n<div class=\"caption\">Kaleo FourieFoto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/5851431f219e47ae92078f3dcb8f7429.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/67c4a0cdfa6a4b33b44acf9c33c618d7.jpeg\" title=\"Arthur en Alta Moore, Victoria Smit en Niki Steenkamp.Foto: \"><p><\/p>\n<div class=\"caption\">Arthur en Alta Moore, Victoria Smit en Niki Steenkamp.Foto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/a51bb4d103a14d24b281ae08790c810d.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/4240d6281a484a3f9b1eb33b1e465837.jpeg\" title=\"Sannette Gibson en Henk Carstens.Foto: \"><p><\/p>\n<div class=\"caption\">Sannette Gibson en Henk Carstens.Foto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/8218\/d5a9afcdad34434ba1fd2e8932ad80ab.jpeg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/6cf7a39f53524af6be0ba2915a556e23.jpeg\" title=\"Albie Basson kry sy groen nommer by Willie Mtolo.Foto: \"><p><\/p>\n<div class=\"caption\">Albie Basson kry sy groen nommer by Willie Mtolo.Foto: <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u201cDit was \u2019n fees vir my! Dit was my eerste een en het al my verwagtinge oortref!\u201d het Alta Wolff ges\u00ea. <\/p>\n\n\n\n<p>\u201cEk het heeltyd gewag vir daardie pyn waarvan almal praat wat jou op 60 \/ 70 km vang, maar dit het nooit gekom nie. Die toeskouers en hele <span>vibe <\/span>was fantasties en ek dink ek het 95% van die pad geglimlag. <\/p>\n\n\n\n<p>\u201cEk het in Durban grootgeword, so daar was baie bekende gesigte langs die pad. Ek sal verseker volgende jaar weer gaan, maar my pa s\u00ea hy kom net saam as ek \u2019n silwer hardloop,\u201d voeg sy by.<\/p>\n\n\n\n<p>Sy s\u00ea die moeilikste deel was om haar pas te bepaal.<\/p>\n\n\n\n<p>\u201cAs \u2019n groentjie weet jy nie wat jou lyf gaan maak op 70 km nie en ek was bang ek gaan te vinnig of te stadig. Op die ou einde het ek na my lyf geluister en n\u00e1 \u2019n vinnige eerste 30 km en het ek terug gesak na \u2019n gemaklike pas. Dis vrek ver, maar om te weet ek sien my ouers by die 30 km-, 50 km- en 70 km-merk, het baie gehelp met moraal.<\/p>\n\n\n\n<p>\u201cOm my hare te ontkoek n\u00e1 die tyd was \u2019n ultra-marathon op sy eie.\u201d<\/p>\n\n\n\n<p>David Ellis s\u00ea vir \u2019n eerste keer Comrades-atleet wat nie geweet het wat om te verwag nie, was dit \u2019n fantastiese ervaring.<\/p>\n\n\n\n<p>\u201cDie omvang van die geleentheid was oorweldigend, die volkslied wat ons aan die begin saam met \u2018Shosholoza\u2019 gesing het, ek moes die emosies beteuel. <\/p>\n\n\n\n<p>\u201cDie ondersteuning langs die roete was fantasties en het my laat besef dat ondersteuners ook die omvang van die wedren waaraan ons meeding waardeer.<\/p>\n\n\n\n<p>\u201cDie feit dat 17 000 vreemde mense aan die begin tougestaan ??het, het my verstom, want ek het baie voorbereiding ingesit en om soveel ander mense te sien wat heel waarskynlik soortgelyke ure aan opleiding bestee het, maak mens nogal nederig. <\/p>\n\n\n\n<p>\u201cEk dink Comrades is \u2019n gebeurtenis wat elke ernstige hardloper in Suid-Afrika ten minste een keer moet beleef,\u201d s\u00ea Ellis. <\/p>\n\n\n\n<p>Mike Cruywagen, wat sy sesde Comrades vanjaar gehardloop het, s\u00ea hy is tevrede met sy tyd.<\/p>\n\n\n\n<p>\u201cEk het gemik vir onder 10 ure en het ingekom in 9:55. Die ses maande se voorbereiding en dan ook die dag is vir my baie lekker en ek gaan aanhou die Comrades draf totdat ek nie meer kan nie.\u201d<\/p>\n\n\n\n<p><strong>Uitslae: <\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carel Botha (11:51:30)<\/li>\n\n\n\n<li>Francois Kotze (09:44:43) <\/li>\n\n\n\n<li>Victoria Smit (09:45:23)<\/li>\n\n\n\n<li>Mike Cruywagen (09:55:33)<\/li>\n\n\n\n<li>Barry van Blerk (10:05:25)<\/li>\n\n\n\n<li>Gideon van der Kolf (10:11:56)<\/li>\n\n\n\n<li>Alexis van Zyl (10:23:06)<\/li>\n\n\n\n<li>Kaleo Fourie (10:28:03)<\/li>\n\n\n\n<li>Sannette Gibson (10:41:30)<\/li>\n\n\n\n<li>Henk Carstens (10:41:30)<\/li>\n\n\n\n<li>Charl Eugene du Plessis (10:54:46)<\/li>\n\n\n\n<li>Elizabeth du Plessis (10:54:48)<\/li>\n\n\n\n<li>Marzanne Swanepoel (10:54:48)<\/li>\n\n\n\n<li>Bertus Swanepoel (10:54:48)<\/li>\n\n\n\n<li>Nicolaas Steenkamp (07:18:49)<\/li>\n\n\n\n<li>Alta Wolff (07:57:34)<\/li>\n\n\n\n<li>Albie Basson (08:14:17)<\/li>\n\n\n\n<li>Arthur Moore (08:36:48)<\/li>\n\n\n\n<li>Wiaan Beeton (08:41:21)<\/li>\n\n\n\n<li>David Ellis (08:49:52)<\/li>\n\n\n\n<li>Julian Veermeer (08:52:47)<\/li>\n\n\n\n<li>Neil Pretorius (08:55:30) <\/li>\n\n\n\n<li>Larah van Niekerk (09:03:21)<\/li>\n\n\n\n<li>Alta Moore (09:08:13)<\/li>\n\n\n\n<li>Melanie Nel (09:42:02)<\/li>\n\n\n\n<li>Michelle Porter (09:42:02)<\/li>\n\n\n\n<li>Carene Fourie (09:42:03)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Altesaam 27 atlete van die Stellenbosch-atletiekklub het vanjaar aan die Comrades Marathon in KwaZulu-Natal deelgeneem en die 89 km tussen Durban en Pietermaritzburg aangedurf.<\/p>\n","protected":false},"author":20,"featured_media":49341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"9670dbf8-dcd0-43a7-b98a-0121f5213bd9","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Angelo 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Dagbreek Straatmyl spog weer met groot name","author":"Eikestadnuus","date":"22 September 2022","format":false,"excerpt":"Die 12de Dagbreek-straatmyl wat Donderdag 13 Oktober in Stellenbosch gaan plaasvind, spog weer met groot name \u00e9n \u2019n nuutjie.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/eikestadnuus\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/d7241d3d8ce8490eba69a22d2bdc4660.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/d7241d3d8ce8490eba69a22d2bdc4660.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/d7241d3d8ce8490eba69a22d2bdc4660.jpg?resize=525%2C300&ssl=1 1.5x, 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