Die jakarandas blom, wat beteken dit is weer eksamentyd. Vir baie is dit \u2019n tyd van uiterste stres; dis nie verbasend nie, aangesien eksamens van nature intimiderend is, maar tog hou dit die sleutel in om geleenthede te ontsluit.<\/p>\n\n\n\n
Die simptome van eksamenstres is redelik bekend en sluit in om laag, buierig of oorweldig te voel. Fisieke simptome sluit onder andere spanning, klam hande, \u2019n hol kol op die maag, spierspasmas, hoofpyn, \u2019n vinnige hartklop of naarheid in. Lyers kan ook hul naels byt of hul tande kners, hul eetlus verloor of ooreet en kontak met vriende verloor.<\/p>\n\n\n\n
Dan is daar natuurlik ook almal se grootste nagmerrie: jy vergeet alles wat jy geleer het wanneer jy na die eksamenvraestel kyk.<\/p>\n\n\n\n
Goeie raad is om te onthou dat twee derdes van jongmense vlakke van eksamenstres ervaar wat hoog genoeg is om \u201ckommerwekkend\u201d te wees.<\/p>\n\n\n\n
Maar, dr. Chido Siame, die kliniesesorghoof by Kena Health, voer aan stres moet gesien word as \u2019n nuttige reaksie om ons prestasie te help verbeter wanneer ons met \u2019n uitdaging gekonfronteer. Dit kan ook die vloei van suurstof na die brein vermeerder, wat sal help.<\/p>\n\n\n\n
Navorsers het tot die gevolgtrekking gekom dat stres produktief kan wees as ons die regte ingesteldheid daaroor ontwikkel \u2013 om die prestasieverbeterende eienskappe daarvan te herken. In \u2019n ander studie het studente wat stres as \u2019n groei geleentheid gesien het, beter presteer en minder emosionele moegheid aangemeld.<\/p>\n\n\n\n
Siame beveel die volgende aan om jou te help om jou ingesteldheid oor eksamenstres te verander:<\/p>\n\n\n\n
Kry beheer oor jou gedagtes. <\/strong>S\u00ea vir jouself dat die gevoelens van ongemak tekens is dat jou liggaam ingestel is om mee te ding. Rig jouself af om die eksamen as \u2019n uitdaging, wat jou liggaam gereed is om te oorwin, eerder as \u2019n bedreiging te sien. Moenie jou emosies ignoreer nie; aanvaar dit as \u2019n aanduiding dat die eksamen belangrik is en jy moet geestelike en fisieke hulpbronne inspan om dit te oorkom.<\/p>\n\n\n\n Doen die voorbereiding.<\/strong> Een van die beste maniere om stres tot jou voordeel om te swaai, is om te verseker dat jy d\u00edt doen wat nodig is om te wen. Dit beteken eerstens om \u2019n afwisselende en doeltreffende studieprogram te ontwikkel. Iets wat baie tot stres bydra, is die knaende gevoel dat \u2019n mens nie voldoende voorberei is nie. As jy voorberei is, sal jou stres iets word wat positief is om mee te werk.<\/p>\n\n\n\n Neem aksie om \u2019n ondersteunende omgewing te skep.<\/strong> Om \u2019n studierooster op te stel, is \u2019n goeie tegniek om te verseker dat jy in beheer van die situasie is (en voel).<\/p>\n\n\n\n Pas jou liggaam en gees op.<\/strong> Uitbranding is altyd \u2019n probleem wanneer jy jou vir \u2019n uitdaging voorberei. Maak seker dat jou liggaam baie gesonde kos, genoegsame water en dalk vitamienaanvullings kry. Moenie nalaat om elke dag te oefen nie \u2013 die ou gesegde, \u201c \u2019n gesonde gees in \u2019n gesonde liggaam\u201d, is meer as net woorde! Baie mense vind meditasie en ander tegnieke soos diep asemhaal of progressiewe spier-ontspanning hulpvaardig. <\/p>\n\n\n\n Wees goed vir jouself.<\/strong> Jy bou vertroue wanneer jy jouself vertel dat jy dit kan doen. Moedig jouself aan, eerder as jouself te kritiseer. <\/p>\n\n\n\n Doen navorsing oor hoe om onder stres kalm te bly.<\/strong> Daar is altyd \u2019n kans dat jy in die eksamen self \u2019n oomblik van paniek kan ervaar, ongeag hoe goed jy voorberei het. Versamel wenke van vriende of die internet oor maniere om jou kalmte te herstel. \u2019n Deel hiervan sal insluit om \u2019n strategie te h\u00ea om jouself in die eksamen te organiseer met die regte implemente en \u2019n rooster vir elke vraag. <\/p>\n\n\n\n Maak staat op familie en vriende. Om \u2019n gesonde sosiale en gesinslewe in die intense studietydperk te handhaaf, is belangrik om jouself en jou lewe gebalanseer te hou.<\/p>\n\n\n\n \u201cNeem al hierdie wenke in ag en plaas dit dan in \u2019n persoonlike eksamenplan wat vir jou werk \u2013 en sterkte!\u201d<\/p>\n\n\n\n Moenie bang wees om geestesgesondheid-ondersteuning vir angs te vra nie. Geestesgesondheidswerkers kan jou help om angs- en stres-snellers te identifiseer en kan help met hanteringsmeganika om hierdie uitdagende tydperk te bowe te kom.<\/p>\n","protected":false},"excerpt":{"rendered":" Die jakarandas blom, wat beteken dit is weer eksamentyd. Vir baie is dit \u2019n tyd van uiterste stres; dis nie verbasend nie, aangesien eksamens van nature intimiderend is, maar tog hou dit die sleutel in om geleenthede te 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