Dit is \u2019n clich\u00e9 omdat dit waar is: enigiets wat jy bereik, sal sonder gesondheid in gedrang wees.<\/p>\n\n\n\n
Daarom moet die belangrikste voorneme vir 2024 wees om beheer oor jou gesondheid te neem, redeneer dr. Chido Siame van Kena Health. \u201cTe veel van ons dink nie eens twee keer aan ons gesondheid totdat daar \u2019n probleem is en ons \u2019n dokter nodig het nie,\u201d het sy ges\u00ea.<\/p>\n\n\n\n
\u201cDeur daardie ingesteldheid te verander en oor ons basiese gesondheid te leer, kan ons ons gesondheid proaktief monitor en verseker dat ons die lewe ten volle geniet.\u201d<\/p>\n\n\n\n
Chido het di\u00e9 topwenke oor hoe jy kan sin maak van wat jou liggaam vir jou vertel en hoe om dit gesond te hou:<\/p>\n\n\n\n
\n Weet waar jy staan<\/b>\n<\/p>\n\n\n\n
Daar is sekere dinge waarna dokters eerste kyk wanneer hulle \u2019n pasi\u00ebnt evalueer. Een hiervan is bloeddruk, omdat dit \u2019n manier bied om kardiovaskul\u00eare funksie te beoordeel. Meer as een uit elke drie volwassenes in Suid-Afrika leef met ho\u00eb bloeddruk of hipertensie, wat verantwoordelik is vir 50% van alle beroertes en 40% van alle hartaanvalle.<\/p>\n\n\n\n
Nog \u2019n belangrike voorstelinie-toets moet die waarskuwingstekens van diabetes wees. Tipe 2-diabetes is die mees algemene manifestasie van hierdie siekte by volwassenes, en die voorkoms daarvan het in die afgelope paar jaar w\u00eareldwyd gestyg, blykbaar gekoppel aan ongesonde eetgewoontes. In SA het die voorkoms meer as verdubbel van 4,5% in 2010 tot 12,7% in 2019. Die W\u00eareldgesondheidsorganisasie bied \u2019n nuttige lys van simptome.<\/p>\n\n\n\n
Gewig is ook \u2019n nuttige maatstaf van algehele gesondheid en moet gereeld gemonitor word. Dit is die moeite werd om jou doelgewig met jou mediese praktisyn te bespreek.<\/p>\n\n\n\n
\n Maak jou jaarlikse ondersoeke \u2019n prioriteit<\/b>\n<\/p>\n\n\n\n
Die lewe gebeur, soos mense s\u00ea, ietwat hartseer. Voordat jou dagboek vul raak, kry al daardie jaarlikse ondersoeke geskeduleer: afsprake vir roetine- tandheelkundige ondersoeke en papsmere; mammogramme en prostaattoetse vir di\u00e9 oor 50 jaar moet ingesluit wees.<\/p>\n\n\n\n
\n Klein leefstylkeuses, groot veranderings<\/b>\n<\/p>\n\n\n\n
Leefstylkeuses be\u00efnvloed ons gesondheid op elke vlak. Meer slaap, gereelde oefening, gesonde eetgewoontes en, die belangrikste, \u2019n bietjie tyd om mens te wees \u2013 al hierdie dra by tot \u2019n gelukkige, gesonde en geestelik gesonde lewe. Om met die natuur te verbind, is ook \u2019n prim\u00eare verligter van stres.<\/p>\n\n\n\n
\u2019n Belangrike beginsel hier is dat jy veronderstel is om die lewe te geniet. Kies dus byvoorbeeld \u2019n oefening wat jy geniet, en vermy oor die algemeen dinge wat jy nie geniet wanneer jy die keuse het nie.<\/p>\n\n\n\n
Wat oefening betref, is die nuutste denke dat doeltreffendheid nie korreleer met pyn en sweet nie. \u2019n Minimum van 150 minute matige-intensiteit-oefening per week \u2013 vinnig stap sal doen \u2013 plus die CDC beveel twee dae van gewigsoefening aan.<\/p>\n\n\n\n
\n Soek gou hulp<\/b>\n<\/p>\n\n\n\n
As jy enige simptome ervaar of enige agteruitgang in jou fisieke of geestelike gesondheid opmerk, maak dit baie meer sin om professionele mediese hulp te soek eerder as om te probeer self-medikeer. In baie gevalle kan die uitstel van behandeling tot suboptimale uitkomste lei.<\/p>\n\n\n\n
\u201cDit is alles klein stappe, maar kumulatief dra dit by tot \u2019n roetine wat dit wat goed is vir jou, prioritiseer. As jy probleme vroegtydig identifiseer, bied dit jou waarskynlik kanse op \u2019n lang lewe,\u201d het Chido afgesluit.<\/p>\n","protected":false},"excerpt":{"rendered":"
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