{"id":45939,"date":"2024-04-04T08:24:59","date_gmt":"2024-04-04T06:24:59","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/addressing-mental-health-amongst-students-20240404\/"},"modified":"2025-03-20T06:52:18","modified_gmt":"2025-03-20T04:52:18","slug":"addressing-mental-health-amongst-students-20240404","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/addressing-mental-health-amongst-students-20240404\/","title":{"rendered":"Addressing mental health amongst students"},"content":{"rendered":"\n<p>With mental-health resources becoming harder to come by, the South African Mental Health Foundation hopes to aid the people of Stellenbosch by offering free support groups and mental-health seminars.<\/p>\n\n\n\n<p>Hannah Frattaroli, founder of the NPO, explained that residents of Stellenbosch often struggle to access mental-health support due to the expense. \u201cStellenbosch University has a centre that offers free therapy sessions to students, but the centre is often clogged-up and students are limited to only seven sessions,\u201d she explained. <\/p>\n\n\n\n<p>\u201cNot everyone necessarily has the financial resources to pay for private therapy sessions.\u201d<\/p>\n\n\n\n<p>Frattaroli saw a need within the Stellenbosch community and therefore decided to start the SA Mental Health Foundation to offer free mental-health support groups to locals.<\/p>\n\n\n\n<p>It also hosts events and seminars whenever they realise there is a need. \u201cIn our support groups we realised many students have [difficulty] making friends around campus,\u201d Frattaroli explained. \u201cWe then decided to host a friendship speed-dating event to help students with this process.\u201d<\/p>\n\n\n\n<p>The event as speed dating, but for friends, saw students get the opportunity to meet new people who could potentially become their friend, she added.<\/p>\n\n\n\n<p>The last event took place last August, but Frattaroli said the foundation hopes to make it a monthly gathering.<\/p>\n\n\n\n<p>It also hosts other workshops, such as meditation, grounding techniques and journalling, she explained.<\/p>\n\n\n\n<p>The support groups are currently only available in Stellenbosch, but people from surrounding communities are welcome to join. <\/p>\n\n\n\n<p>\u201cFor now we only have the resources to focus on Stellenbosch itself, but we hope to soon offer support groups in Idas Valley, Cloetesville and Khayamandi,\u201d Frattaroli said.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The support groups are hosted every Monday from 18:00 to 19:00 at the CoCreate Hub in Victoria Street. Wellness workshops are hosted every second Wednesday from 17:00 to 18:00 at the hub.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>With mental-health resources becoming harder to come by, the South African Mental Health Foundation hopes to aid the people of Stellenbosch by offering free support groups and mental-health 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