{"id":41865,"date":"2025-03-07T09:35:19","date_gmt":"2025-03-07T07:35:19","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/stellenbosch-canoe-club-clean-up-at-dusi-20250307\/"},"modified":"2025-03-20T07:51:57","modified_gmt":"2025-03-20T05:51:57","slug":"stellenbosch-canoe-club-clean-up-at-dusi-20250307","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/stellenbosch-canoe-club-clean-up-at-dusi-20250307\/","title":{"rendered":"Stellenbosch Canoe Club clean up at Dusi"},"content":{"rendered":"\n<p>This year, a record number of Stellenbosch Canoe Club members participated in the 74th edition of the Dusi Canoe Marathon in KwaZulu-Natal.<\/p>\n\n\n\n<p>The race did not disappoint, with all the Maties successfully completing the epic three-day challenge. The 2025 Dusi, officially a K1 race, started in Bishopstowe, Pietermaritzburg, last Thursday (20 February) and concluded in Durban last Saturday (22 February).<\/p>\n\n\n\n<p>The Dusi Canoe Marathon is South Africa\u2019s most iconic and oldest paddling race, covering approximately 120 km over three days along the Msunduzi and Mngeni rivers. First held in 1951, it has become a legendary test of endurance, skill, and strategy, combining fast-flowing rapids, long portages over rugged terrain, and unpredictable water levels.<\/p>\n\n\n\n<p>Unlike the Western Cape\u2019s predominantly flat-water paddling, the Dusi demands exceptional river-running expertise and fitness. Competitors battle intense heat, challenging technical sections, and the task of conserving energy over multiple days. The unique mix of rapids, running, and endurance makes it one of the toughest canoe marathons in the world.<\/p>\n\n\n\n<p>Some of the most notorious rapids include \u201cThe Big Three\u201d on Day 2, namely Gumtree, Thombi, and Hipp, as well as Little John, a tricky, boulder-strewn section on Day 3, and Island and Five Fingers, also on Day 3. Paddlers face brutal portages, including Guinea Fowl Portage (4 km through thick bush), Ngumeni Hill (a gruelling 2 km uphill climb), and Devil\u2019s Cauldron (a steep, winding section). These portages demand extreme endurance, as athletes carry their boats over hot, rugged landscapes.<\/p>\n\n\n\n<p>The nine Maties who conquered the Dusi were:<\/p>\n\n\n\n<p>\u2022\u2009Joshua Glyn-Cuthbert \u2013 16th overall, third Dusi (K1)<\/p>\n\n\n\n<p>\u2022\u2009Angus Dick \u2013 28th overall, sixth Dusi (K1);<\/p>\n\n\n\n<p>\u2022\u2009Luka Koumantarakis \u2013 53rd overall, fourth Dusi (K1);<\/p>\n\n\n\n<p>\u2022\u2009Nicolas Cook \u2013 58th overall, fifth Dusi (K1);<\/p>\n\n\n\n<p>\u2022\u2009James Sharpe \u2013 85th overall, fourth Dusi (K1);<\/p>\n\n\n\n<p>\u2022\u2009Rachel van Deventer \u2013 102nd overall, fifth Dusi (K2);<\/p>\n\n\n\n<p>\u2022\u2009Zo\u00eb Goble \u2013 140th overall, fourth Dusi (K2); and<\/p>\n\n\n\n<p>\u2022\u2009Tayla Isaac \u2013 156th overall, sixth Dusi (K2; partnered with Dawid Malherbe, who completed his first Dusi).<\/p>\n\n\n\n<p>Every Matie who started the Dusi cross the finish line, though not without swims, injuries, and plenty of excitement.<\/p>\n\n\n\n<p>Glyn-Cuthbert showed incredible resilience by completing the race despite partly dislocating his shoulder near the start of Day 3 at the infamous Little John Rapid, renamed Big John after the devastating floods two years ago. A series of stopper waves knocked him out of his canoe and onto a rock, causing the dislocation.<\/p>\n\n\n\n<p>Fortunately, medics and lifesavers were on duty to assist, and in true Matie warrior style, he pushed through to finish in an impressive 16th position overall and fourth in the under-23 category.<\/p>\n\n\n\n<p>Sharpe sprained his ankle on Day 1 but persevered through the race despite the treacherous portages.<\/p>\n\n\n\n<p>Isaac, a final-year Sport Science student and one of the club\u2019s top female paddlers, completed the Dusi despite being off the water for two months while on an academic exchange in Sweden.<\/p>\n\n\n\n<p>Malherbe, who broke a rib three months before the Dusi during a mountain trail run, only resumed canoe training six weeks before the race. Despite this setback, he embraced the challenge with determination and heart, describing the Dusi as \u201can adventure of a lifetime and a must-do for any paddler\u201d.<\/p>\n\n\n\n<p>Reflecting on his journey, he said: \u201cWith Tayla as the \u2018skipper\u2019 \u2013 an incredible paddler and experienced Dusi veteran, despite only being 21 years old \u2013 I couldn\u2019t have asked for a better teammate to guide and encourage me every step of the way.\u201d<\/p>\n\n\n\n<p>The club congratulated all the Matie paddlers on their achievements. It hopes this will inspire new paddlers to join the clun ranks. Canoeing is a sport of princes, and lifelong friendships are forged on the rivers.<\/p>\n\n\n\n<p>\u2009If you\u2019re keen to join the Stellenbosch Canoe Club or seek more information, call chairperson Conrad Kriel on 079 607 4865.&nbsp;<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"Middle\" id=\"embed_d7abafe1\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"Dusi\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/12668\/fc8ea06bb24a4408b8628550b4ecb8f3.jpg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/365a70bc3ee3462f84dbf3dd19cdfb22.jpg\" title=\"Tayla Isaac, who finished her sixth Dusi, took Dawid Malherbe in a K2 down the river for his first Dusi Canoe Marathon.\n \"><p><\/p>\n<div class=\"caption\">Tayla Isaac, who finished her sixth Dusi, took Dawid Malherbe in a K2 down the river for his first Dusi Canoe Marathon.\n <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\">Anthony Grote<\/span> <\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"Dusi\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/12668\/3960b56c19334a748ac4728131950b10.jpg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/236f30f9f5e24b2c9f5245d4a62082bc.jpg\" title=\"Nicolas Cook finishes strong on Day 3 at the Blue Lagoon, the traditional finish of the Dusi Canoe Marathon in Durban.\n \"><p><\/p>\n<div class=\"caption\">Nicolas Cook finishes strong on Day 3 at the Blue Lagoon, the traditional finish of the Dusi Canoe Marathon in Durban.\n <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\">Anthony Grote<\/span> <\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"Dusi\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/12668\/e430ef1d0b524a709c6c6cef5f2f5e8a.jpg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/ffcf8be05d5c4b45a2eeec85f27610a0.jpg\" title=\"Rachel van Deventer (in front) tackles the notorious Mission rapid with her K2 partner, Caitlyn Odell. Rachel finished her fifth Dusi.\n \"><p><\/p>\n<div class=\"caption\">Rachel van Deventer (in front) tackles the notorious Mission rapid with her K2 partner, Caitlyn Odell. Rachel finished her fifth Dusi.\n <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\">Anthony Grote<\/span> <\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"Dusi\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/12668\/09720d40134a4744bf5653b2cf74f07a.jpg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/79b45264c06545209990392d16aa33b8.jpg\" title=\"Joshua Glyn-Cuthbert, Stellenbosch Canoe Club\u2019s top paddler, came 16th overall in just his third Dusi. \n \n\"><p><\/p>\n<div class=\"caption\">Joshua Glyn-Cuthbert, Stellenbosch Canoe Club\u2019s top paddler, came 16th overall in just his third Dusi. <p><\/p>\n<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\">Anthony Grote<\/span> <\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"Dusi\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/12668\/7d19661d3fe2471b9dc670860b41e83d.jpg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/cd2a2838975c462b9da82e6f87b4a041.jpg\" title=\"James Sharpe in full concentration, getting swallowed by the Arrestor Bed Rapid. \n \n\"><p><\/p>\n<div class=\"caption\">James Sharpe in full concentration, getting swallowed by the Arrestor Bed Rapid. <p><\/p>\n<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\">Anthony Grote<\/span> <\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"Dusi\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/12668\/c0e41dbc41364daa9eb4eb5efe7ba9cd.jpg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/427c8070630343439d359e09a9819ee8.jpg\" title=\"Angus Dick receives a welcoming cool-down after the steep Ngumeni Hill climb from the locals supporting the paddlers.\"><p><\/p>\n<div class=\"caption\">Angus Dick receives a welcoming cool-down after the steep Ngumeni Hill climb from the locals supporting the paddlers.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\">Anthony Grote<\/span> <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This year, a record number of Stellenbosch Canoe Club members participated in the 74th edition of the Dusi Canoe Marathon in KwaZulu-Natal. The race did not disappoint, with all the [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":41875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"ac720cc6-1a0c-43c4-aa90-f27d6604cdfd","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[93,91],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-41865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-featured","tag-top"],"jetpack_featured_media_url":"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/54deee3809424e92aa203069c918c3e3.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":264788,"url":"https:\/\/novanews.co.za\/eikestadnuus\/mcgregor-and-nisbett-paddle-to-victory-in-berg-river-canoe-marathon\/","url_meta":{"origin":41865,"position":0},"title":"McGregor and Nisbett paddle to victory in Berg River Canoe Marathon","author":"Paarl Post","date":"6 July 2025","format":false,"excerpt":"Hank McGregor won his 14th Berg River Canoe Marathon, with Jenna Nisbett claiming the women's title, showcasing impressive performances.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/eikestadnuus\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/07\/HankWinSJHI-5999_85645.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":44595,"url":"https:\/\/novanews.co.za\/eikestadnuus\/sixteen-maties-canoeists-to-do-the-62nd-berg-river-marathon-next-week-20240627\/","url_meta":{"origin":41865,"position":1},"title":"Sixteen Maties canoeists to do the 62nd Berg River Marathon","author":"Eikestadnuus","date":"2 July 2024","format":false,"excerpt":"The Maties Canoe Club has the biggest club entry countrywide this year, with at least 16 paddlers committed to starting the 62nd Berg River Marathon in Paarl.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/eikestadnuus\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/9df0d1b0f76548c8857147368d30c939.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/9df0d1b0f76548c8857147368d30c939.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/9df0d1b0f76548c8857147368d30c939.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/9df0d1b0f76548c8857147368d30c939.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/9df0d1b0f76548c8857147368d30c939.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/9df0d1b0f76548c8857147368d30c939.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":47515,"url":"https:\/\/novanews.co.za\/eikestadnuus\/sport-maties-development-canoeists-set-their-sights-on-china-20231123\/","url_meta":{"origin":41865,"position":2},"title":"SPORT: Maties&#8217; development canoeists set their sights on China","author":"Eikestadnuus","date":"23 November 2023","format":false,"excerpt":"Maties Canoe Club development paddlers, who have represented South Africa at the World Junior Championships in Ireland and the African Championship in Gauteng, are now vying for selection to the national team for the 2024 World Championships in China","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/eikestadnuus\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/c7ad17c9a4b94a40863062be77315555.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/c7ad17c9a4b94a40863062be77315555.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/c7ad17c9a4b94a40863062be77315555.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/c7ad17c9a4b94a40863062be77315555.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":76673,"url":"https:\/\/novanews.co.za\/eikestadnuus\/false-bay-50-is-on\/","url_meta":{"origin":41865,"position":3},"title":"False Bay 50 is on","author":"Eikestadnuus","date":"2 May 2025","format":false,"excerpt":"Strand Athletics Club, with the assistance of the Hangklip Athletics Club, will host the iconic point-to-point ultra road race, the False Bay 50, from Kleinmond to Gordon's Bay along the scenic Clarence Drive, on Sunday 4 May. While the race could not take place as a result of much-needed roadworks\u2026","rel":"","context":"In &quot;Community&quot;","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/eikestadnuus\/community\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/05\/False-Bay-50.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/05\/False-Bay-50.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/05\/False-Bay-50.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/05\/False-Bay-50.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/05\/False-Bay-50.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":45735,"url":"https:\/\/novanews.co.za\/eikestadnuus\/tackling-a-great-trek-for-changeability-20240418\/","url_meta":{"origin":41865,"position":4},"title":"Tackling a great trek for ChangeAbility","author":"Eikestadnuus","date":"18 April 2024","format":false,"excerpt":"After almost three decades Jeremy Hazell (72) knows the daily challenges that come with being wheelchair-bound and is now taking on a 900 km journey to help others in a similar position.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/eikestadnuus\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/b665106089b7427e91817df8309410d0.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/b665106089b7427e91817df8309410d0.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/b665106089b7427e91817df8309410d0.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/b665106089b7427e91817df8309410d0.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44886,"url":"https:\/\/novanews.co.za\/eikestadnuus\/trail-runner-is-this-much-closer-to-realising-her-comrades-dream-20240607\/","url_meta":{"origin":41865,"position":5},"title":"Trail runner is this much closer to realising her Comrades dream","author":"Eikestadnuus","date":"7 June 2024","format":false,"excerpt":"Professional trail runner Landie Greyling has traded the mountains for the road as she laces up her takkies for her first Comrades Marathon on Sunday, aiming for a top-10 finish.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/eikestadnuus\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/2aa5702c0e824ea8b9852a1c47d4a73d.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/2aa5702c0e824ea8b9852a1c47d4a73d.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/2aa5702c0e824ea8b9852a1c47d4a73d.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/2aa5702c0e824ea8b9852a1c47d4a73d.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/2aa5702c0e824ea8b9852a1c47d4a73d.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/03\/2aa5702c0e824ea8b9852a1c47d4a73d.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Eikestadnuus","distributor_original_site_url":"https:\/\/novanews.co.za\/eikestadnuus","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/posts\/41865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/comments?post=41865"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/posts\/41865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/media\/41875"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/media?parent=41865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/categories?post=41865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/tags?post=41865"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=41865"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/eikestadnuus\/wp-json\/wp\/v2\/publication?post=41865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}