{"id":294732,"date":"2025-12-04T05:07:00","date_gmt":"2025-12-04T03:07:00","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/?p=294732"},"modified":"2025-12-04T10:05:53","modified_gmt":"2025-12-04T08:05:53","slug":"paul-roos-gymnasiums-pentathlon-stars-off-to-world-championships-in-mossel-bay","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/paul-roos-gymnasiums-pentathlon-stars-off-to-world-championships-in-mossel-bay\/","title":{"rendered":"Paul Roos Gymnasium&#8217;s pentathlon stars off to world champs in Mossel Bay"},"content":{"rendered":"\n<p>South Africa will field its strongest modern pentathlon contingent in years when the UIPM Biathle, Triathle and Laser Run World Championships is held at Santos Beach in Mossel Bay from Monday 8 to Saturday 13 December.\n<\/p>\n\n\n\n<p>Leading the charge is Paul Roos Gymnasium, the Stellenbosch school renowned for producing multi-sport champions since 1984. It will achieve a significant milestone by sending its largest-ever modern pentathlon representation to a world championship.\n<\/p>\n\n\n\n<p>The championships showcase three demanding disciplines: biathle (run-swim-run); triathle (run-swim-shoot); and laser run (shooting and sprint running). Each requires exceptional versatility, mental fortitude and physical conditioning,  hallmarks of modern pentathlon&#8217;s classical ideal of the complete athlete. \n<\/p>\n\n\n\n<p><strong>ALSO READ:<\/strong> <a href=\"https:\/\/novanews.co.za\/eikestadnuus\/multi-atlete-van-paul-roos-blink-uit-20241212\/\">\u2018Multi-atlete\u2019 van Paul Roos blink uit<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"619\" data-attachment-id=\"294769\" data-permalink=\"https:\/\/novanews.co.za\/eikestadnuus\/tcmodern1_75019-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/12\/tcmodern1_75019-edited.jpg\" data-orig-size=\"825,619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tcmodern1_75019\" data-image-description=\"&lt;p&gt;The PRG contingent that will be in action at the UIPM Biathle, Triathle and Laser Run World Championships in Mossel Bay (from left) are Christiaan de Waard, Hunter Krynauw, Jacques Pienaar, Alexander Southwood and Ruhann Slabber.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;The PRG contingent that will be in action at the UIPM Biathle, Triathle and Laser Run World Championships in Mossel Bay (from left) are Christiaan de Waard, Hunter Krynauw, Jacques Pienaar, Alexander Southwood and Ruhann Slabber.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/12\/tcmodern1_75019-edited.jpg\" src=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/12\/tcmodern1_75019-edited.jpg\" alt=\"The PRG contingent that will be in action at the UIPM Biathle, Triathle and Laser Run World Championships in Mossel Bay (from left) are Christiaan de Waard, Hunter Krynauw, Jacques Pienaar, Alexander Southwood and Ruhann Slabber.\" class=\"wp-image-294769\" srcset=\"https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/12\/tcmodern1_75019-edited.jpg 825w, https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/12\/tcmodern1_75019-edited-300x225.jpg 300w, https:\/\/novanews.co.za\/eikestadnuus\/wp-content\/uploads\/2025\/12\/tcmodern1_75019-edited-768x576.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><figcaption class=\"wp-element-caption\">The PRG contingent that will be in action at the UIPM Biathle, Triathle and Laser Run World Championships in Mossel Bay (from left) are Christiaan de Waard, Hunter Krynauw, Jacques Pienaar, Alexander Southwood and Ruhann Slabber.<\/figcaption><\/figure>\n\n\n\n<p>PRG athletes have demonstrated remarkable dedication through rigorous training and mastering multiple sporting disciplines simultaneously. Their presence on home soil represents the culmination of the school&#8217;s four-decade commitment to pentathlon excellence.\n<\/p>\n\n\n\n<p>The athletes set compete on the world stage are Christiaan de Waard, Hunter Krynauw, Jacques Pienaar, Alexander Southwood and Ruhann Slabber.\n<\/p>\n\n\n\n<p>Adding particular significance is the recognition of Coenraad Janse van Vuuren, beloved pentathlon coach and retired PRG teacher. <\/p>\n\n\n\n<p>At the South African championships in Nelspruit, Janse van Vuuren received the inaugural Honourary Lifetime Member Award, acknowledging decades of developing the sport as well as generations of athletes.<\/p>\n\n\n\n<p>The advantage of competing on SA soil presents unique opportunities. Santos Beach provides ideal conditions, armed with enthusiastic local support. \n<\/p>\n\n\n\n<p>These young athletes carry personal ambitions alongside proud institutional and national traditions. Their journey from school training grounds to world competition exemplifies the transformative power of dedicated coaching.\n<\/p>\n\n\n\n<p>The stage is set for the SA modern pentathlon to show its mettle on a global stage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>South Africa will field its strongest modern pentathlon team at the UIPM Biathle, Triathle, and Laser Run World Championships at Santos Beach, Mossel Bay in December. Paul Roos Gymnasium is marking its largest representation yet. Athletes display dedication and skill, while coach Coenraad Janse van Vuuren receives an honorary award.<\/p>\n","protected":false},"author":20,"featured_media":294734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"69","_yoast_wpseo_content_score":"30","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"2","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"22","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yo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PRG contingent that will be in action at the UIPM Biathle, Triathle and Laser Run World Championships in Mossel Bay (from left) are Christiaan de Waard, Hunter Krynauw, Jacques Pienaar, Alexander Southwood and Ruhann Slabber.","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"PRG's pentathlon stars off to worlds in Mossel 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Africa to host world\u2019s rising sports stars in little-known Olympic sport","author":"Novus Media","date":"11 July 2025","format":false,"excerpt":"From 17-20 July, the world\u2019s most promising young athletes aged 17 and under will descend on Reddam House Helderfontein in Johannesburg for the Modern Pentathlon World Championships.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/eikestadnuus\/sport\/"},"img":{"alt_text":"In a landmark year for modern pentathlon, South Africa will take centre stage as host of two major international championships, the first one starting next week in Johannsburg, the UIPM U17 Modern Pentathlon World 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