{"id":268454,"date":"2025-10-30T09:04:01","date_gmt":"2025-10-30T07:04:01","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/?p=268454"},"modified":"2025-10-30T09:04:05","modified_gmt":"2025-10-30T07:04:05","slug":"avocado-avalanche-recipes-to-spice-up-your-weekly-braai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/avocado-avalanche-recipes-to-spice-up-your-weekly-braai\/","title":{"rendered":"Avocado avalanche: Recipes to spice up your weekly braai"},"content":{"rendered":"\n<p>Staying healthy at a braai just got a little bit easier with these easy avocado-based salads. \n<\/p>\n\n\n\n<p>Whether green-skinned or dark-skinned avos, both are equally creamy, dreamy, delicious and nutritious, and can be included as part of a healthy eating plan.\n<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-tangy-avocado-three-bean-salad\">Tangy avocado three-bean salad\n<\/h4>\n\n\n\n<p><em>\u2013 Serves 6<\/em><\/p>\n\n\n\n<p><em>\u2013 Preparation time: 25 minutes plus marinating time<\/em><\/p>\n\n\n\n<p><em>\u2013 Cooking time: 5 minutes<\/em><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p><em>\u2013 For the dressing<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 garlic clove, crushed<\/li>\n\n\n\n<li>zest and juice of 1 lemon<\/li>\n\n\n\n<li>60 ml (\u00bc cup) avo or olive oil<\/li>\n\n\n\n<li>45 ml (3 tbsp) chutney<\/li>\n\n\n\n<li>salt and pepper<\/li>\n<\/ul>\n\n\n\n<p><em>\u2013 For the salad<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g tin of three-bean mix, drained and rinsed<\/li>\n\n\n\n<li>400 g tin of butter beans, drained and rinsed<\/li>\n\n\n\n<li>\u00bd red onion, thinly sliced<\/li>\n\n\n\n<li>handful fine green beans, blanched<\/li>\n\n\n\n<li>1 \u00bd avocados, sliced<\/li>\n\n\n\n<li>handful parsley and\/or mint, chopped<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<p>1. For the dressing: Combine all the ingredients. Season with salt and pepper.\n<\/p>\n\n\n\n<p>2. For the salad: Combine the three-bean mix and butter beans. Toss through the dressing. Allow to stand for at least an hour to marinate.\n<\/p>\n\n\n\n<p>3. Just before serving, toss through the onion, green beans, avocado and parsley or mint. Season with salt and pepper.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-cucumber-avo-and-dill-salad\">Cucumber, avo and dill salad\n<\/h4>\n\n\n\n<p><em>\u2013 Serves 6 as a side<\/em><\/p>\n\n\n\n<p><em>\u2013 Preparation time: 25 minutes<\/em><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p><em>\u2013 For the dressing<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>45 ml (3 tbsp) avocado or olive oil<\/li>\n\n\n\n<li>80 ml (third cup) lemon juice<\/li>\n\n\n\n<li>pinch dried chilli flakes<\/li>\n\n\n\n<li>honey, to taste<\/li>\n\n\n\n<li>salt and pepper<\/li>\n<\/ul>\n\n\n\n<p><em>\u2013 For the salad<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cucumber<\/li>\n\n\n\n<li>2 avocados, cut into chunks<\/li>\n\n\n\n<li>\u00bd small red onion, thinly sliced<\/li>\n\n\n\n<li>handful dill, finely chopped<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<p>1. For the dressing: Combine all the ingredients. Add honey to taste. Season with salt and pepper.\n<\/p>\n\n\n\n<p>2. For the salad: Cut the cucumber into ribbons with a peeler. Place on a platter with the remaining salad ingredients. Drizzle the dressing over and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying healthy at a braai just got a little bit easier with these easy avocado-based salads. Whether green-skinned or dark-skinned avos, both are equally creamy, dreamy, delicious and nutritious, and can be included as part of a healthy eating plan.<\/p>\n","protected":false},"author":20,"featured_media":268455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"67","_yoast_wpseo_content_score":"90","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"2","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"87","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoa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