{"id":263671,"date":"2025-06-26T13:49:21","date_gmt":"2025-06-26T11:49:21","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/?p=263671"},"modified":"2025-06-26T13:49:23","modified_gmt":"2025-06-26T11:49:23","slug":"indulge-in-wholesome-sishebo-beef-curry","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/indulge-in-wholesome-sishebo-beef-curry\/","title":{"rendered":"Indulge in wholesome sishebo-beef curry"},"content":{"rendered":"\n<p>This perfect, thick sishebo-beef curry combines layers of rich and complex flavours with its thick and spicy gravy.<\/p>\n\n\n\n<p>One of the cooking methods used in this recipe is the Wonderbag, a revolutionary non-electric, heat-retention cooker that makes it easy to prepare nutritious meals without electricity or fire \u2013 saving time, energy and money in the process.<\/p>\n\n\n\n<p><em>Preparation time: 20 minutes<\/em><\/p>\n\n\n\n<p>Stove time: 1 hour 30 minutes<\/p>\n\n\n\n<p><em>Wonderbag time: 4 hours<\/em><\/p>\n\n\n\n<p><em>Serves: 6-8<\/em><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp cooking oil<\/li>\n\n\n\n<li>2\u00bc kg stewing beef<\/li>\n\n\n\n<li>1 onion, peeled and finely chopped<\/li>\n\n\n\n<li>2 carrots, peeled and diced<\/li>\n\n\n\n<li>2 potatoes, peeled and diced<\/li>\n\n\n\n<li>3 tsp of vinegar<\/li>\n\n\n\n<li>1 beef-stock cube<\/li>\n\n\n\n<li>4\u00bc cups of water<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>1 tbsp ground coriander<\/li>\n\n\n\n<li>2 tbsp mixed dry herbs<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<p>1. Heat the oil in a pot and fry the beef until browned<\/p>\n\n\n\n<p>2. Remove the beef from the pot and add the onion. Fry the onion until soft.<\/p>\n\n\n\n<p>3. Return the beef to the pot and add carrots and potatoes.\n<\/p>\n\n\n\n<p>4. Stir in the vinegar, beef- stock cube (dissolved in water), bay leaf and dry spices and herbs.<\/p>\n\n\n\n<p>5. Bring to boil, cover and simmer for 20 minutes.\n<\/p>\n\n\n\n<p>6. Place the lidded pot in your Wonderbag for four hours to finish cooking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This beef curry recipe features a rich flavour, using a Wonderbag for energy-efficient 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