{"id":263667,"date":"2025-06-26T12:38:58","date_gmt":"2025-06-26T10:38:58","guid":{"rendered":"https:\/\/novanews.co.za\/eikestadnuus\/?p=263667"},"modified":"2025-06-26T12:39:02","modified_gmt":"2025-06-26T10:39:02","slug":"vegan-chilli-to-warm-up-your-winter","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/eikestadnuus\/vegan-chilli-to-warm-up-your-winter\/","title":{"rendered":"Vegan chilli to warm up your winter"},"content":{"rendered":"\n<p>This hearty vegan chilli, cooked using the Wonderbag, delivers all the warmth and satisfaction you need during cold winter days. <\/p>\n\n\n\n<p>Packed with protein-rich beans and vibrant vegetables, it&#8217;s a simple one-pot wonder that fills your kitchen with inviting aromas while warming you from the inside out. Perfect for chilly evenings when comfort food is calling.<\/p>\n\n\n\n<p><em>Preparation time: 20 minutes<\/em><\/p>\n\n\n\n<p><em>Stove time: 20 minutes<\/em><\/p>\n\n\n\n<p><em>Wonderbag time: two to four hours<\/em><\/p>\n\n\n\n<p><em>Serves: 4<\/em><\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can chickpeas<\/li>\n\n\n\n<li>1 can black beans<\/li>\n\n\n\n<li>1 tsp olive or vegetable oil<\/li>\n\n\n\n<li>1 red pepper, chopped<\/li>\n\n\n\n<li>1 white onion, chopped<\/li>\n\n\n\n<li>1\u00bd cups low-sodium vegetable broth<\/li>\n\n\n\n<li>1 can chopped tomatoes<\/li>\n\n\n\n<li>1 red chilli, finely chopped<\/li>\n\n\n\n<li>3 tsps chilli powder<\/li>\n\n\n\n<li>1 tsp salt<\/li>\n\n\n\n<li>\u00bd tsp ground black pepper<\/li>\n\n\n\n<li>Garnish options: Greek yoghurt, fresh coriander leaves, chopped avocado, tortilla chips and hot sauce<\/li>\n<\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>1. Drain and rinse your chickpeas and black beans, then add to your pot.<\/p>\n\n\n\n<p>2. Heat your cooking oil on a low heat, then add the chopped peppers and onions. Stir-in the vegetable broth, canned tomatoes and green chillies chilli powder, and season. Stir in to combine, then season with salt and pepper.<\/p>\n\n\n\n<p>3. Bring to the boil, then cover the pot with your lid and simmer for about 10 minutes.\n<\/p>\n\n\n\n<p>4. Switch off your gas or electricity source, and place a tea towel at the bottom of your Wonderbag.\n<\/p>\n\n\n\n<p>5. Swiftly transfer your pot into the Wonderbag, cover the Wonderbag with its fabric lid and secure it by pulling the cord tightly.\n<\/p>\n\n\n\n<p>6. Allow the dish to cook undisturbed for a minimum of two hours.\n<\/p>\n\n\n\n<p>7. Serve with rice and garnish with Greek yoghurt, coriander, avocado, tortilla chips and hot sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vegan chilli is a satisfying cold-weather dish made using the Wonderbag. 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