{"id":89620,"date":"2022-11-16T12:53:27","date_gmt":"2022-11-16T10:53:27","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/avid-karatekas-make-their-intensions-known-20221116-2-2\/"},"modified":"2022-11-16T12:53:27","modified_gmt":"2022-11-16T10:53:27","slug":"avid-karatekas-make-their-intensions-known-20221116-2-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/avid-karatekas-make-their-intensions-known-20221116-2-2\/","title":{"rendered":"Avid karatekas make their intensions known"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

The Overberg Goju-Kai Karate Club celebrated a successful year as their karatekas are enjoying participating in competitions 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karatekas make their intensions known | DistrictMail & Helderberg Gazette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/avid-karatekas-make-their-intensions-known-20221116-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avid karatekas make their intensions known\" \/>\n<meta property=\"og:description\" content=\"The Overberg Goju-Kai Karate Club celebrated a successful year as their karatekas are enjoying participating in competitions again.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/avid-karatekas-make-their-intensions-known-20221116-2-2\/\" \/>\n<meta property=\"og:site_name\" content=\"DistrictMail & Helderberg Gazette\" \/>\n<meta property=\"article:publisher\" 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Overberg Goju-Kai Karate Club celebrated a successful year as their karatekas are enjoying participating in competitions again. The third and final competition for the year was held last month (October), with more than 100 entries were received. This competition was also the start of the selection process for Goju-Kai National Championships for next year. Locals who competed (behind, from left) are Shihan Francois du Plessis and Sensei Louis Schultz with (front) DeWet van der Walt, Basson Hougaard, Andre van Rooyen, Liam Opperman (Stellenbosch) and Kiaan Nabal (Durbanville)."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/avid-karatekas-make-their-intensions-known-20221116-2-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/sport\/"},{"@type":"ListItem","position":3,"name":"Avid karatekas make their intensions known"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#website","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","name":"District Mail & Helderberg Gazette","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/districtmailhelderberg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization","name":"District Mail & Helderberg Gazette","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","width":512,"height":512,"caption":"District Mail & Helderberg Gazette"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/districtmail\/","https:\/\/x.com\/district_mail","https:\/\/www.instagram.com\/distrikspos\/"],"description":"DistrictMail & Helderberg Gazette has been the heartbeat of the Helderberg for nine decades. 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