{"id":77282,"date":"2024-09-04T10:15:17","date_gmt":"2024-09-04T08:15:17","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/back-a-fit-buddy-20240903-2-2\/"},"modified":"2024-09-04T10:15:17","modified_gmt":"2024-09-04T08:15:17","slug":"back-a-fit-buddy-20240903-2-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/back-a-fit-buddy-20240903-2-2\/","title":{"rendered":"Back a fit buddy"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Patrick O\u2019Brien and Ghayna Torii, who participated at the IFBB Speed Fit Challenge last month and finished with outstanding results (\u201cPodium spots for fitness trio\u201d, DistrictMail &#038; Helderberg Gazette, 14 August), have been selected for the Speed Fit International Championships due to be held in Spain this 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