{"id":76746,"date":"2024-09-25T11:30:23","date_gmt":"2024-09-25T09:30:23","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/karate-on-the-soccer-pitch-20240924-2-2\/"},"modified":"2024-09-25T11:30:23","modified_gmt":"2024-09-25T09:30:23","slug":"karate-on-the-soccer-pitch-20240924-2-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/karate-on-the-soccer-pitch-20240924-2-2\/","title":{"rendered":"Karate on the soccer pitch"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

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