{"id":76628,"date":"2024-10-02T04:00:21","date_gmt":"2024-10-02T02:00:21","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/karateka-excel-at-national-champs-20241001-4-2\/"},"modified":"2024-10-02T04:00:21","modified_gmt":"2024-10-02T02:00:21","slug":"karateka-excel-at-national-champs-20241001-4-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/karateka-excel-at-national-champs-20241001-4-2\/","title":{"rendered":"Karateka excel at national champs"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Students of the Vincent Engel Shotokan Karate Dojo in Strand participated in the International Shotokan Karate Federation\u2019s South African National Karate Championships in Pretoria at the end of 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The team did exceptionally well and returned home with nine medals \u2013 three gold, two silver and four bronze. The dojo also produced two national champions in their respective age groups \u2013 Junior Pietersen (gold in kumite) and Zaynul-Abidin (two golds in kumite). The participating karatekas (from left) are Vincent Engel (instructor), Joshua Klein, Junior Pietersen, Nahshon Swart, Charnay Stevens, Kurtley Stewart, Marcus Visser, Zaynul-Abidin Latief, Tamia Esau and Serena October."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/karateka-excel-at-national-champs-20241001-4-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},{"@type":"ListItem","position":3,"name":"Karateka excel at national champs"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#website","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","name":"District Mail & Helderberg Gazette","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/districtmailhelderberg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization","name":"District Mail & Helderberg Gazette","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","width":512,"height":512,"caption":"District Mail & Helderberg Gazette"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/districtmail\/","https:\/\/x.com\/district_mail","https:\/\/www.instagram.com\/distrikspos\/"],"description":"DistrictMail & Helderberg Gazette has been the heartbeat of the Helderberg for nine decades. 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