{"id":64563,"date":"2022-11-16T12:57:08","date_gmt":"2022-11-16T10:57:08","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/preparations-for-2023-start-early-for-strand-rfc-20221116-2\/"},"modified":"2022-11-16T12:57:08","modified_gmt":"2022-11-16T10:57:08","slug":"preparations-for-2023-start-early-for-strand-rfc-20221116-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/preparations-for-2023-start-early-for-strand-rfc-20221116-2\/","title":{"rendered":"Preparations for 2023 start early for Strand RFC"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Strand Rugby Football Club hosted a pre-season 2023 breakfast launch at Firland Meadow in Gordon\u2019s Bay on Saturday (12 November). 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