{"id":56395,"date":"2023-08-09T10:35:07","date_gmt":"2023-08-09T08:35:07","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/gymnast-bags-gold-20230808\/"},"modified":"2025-03-20T17:34:36","modified_gmt":"2025-03-20T15:34:36","slug":"gymnast-bags-gold-20230808","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/gymnast-bags-gold-20230808\/","title":{"rendered":"Gymnast bags gold"},"content":{"rendered":"\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_846b7ebb\">\n<figure><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9013\/e46c170af79948e5b32954ee2df96321.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a4220b8d40ae4635b300890dcbfc159f.jpg\" title=\"\"><\/figure><div class=\"slide\"><p><\/p>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tatum Gquma, a learner at Somerset West Methodist Primary School, excelled at the Western Cape Championships for Level 1 to 3 Women\u2019s Artistic Gymnastics, held in Saldanha Bay from Thursday 20 to Saturday 22 July. The nine-year-old gymnast bagged a gold medal after clinching overall first place in the Level 2 (9-10 years) 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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gymnast bags gold | DistrictMail &amp; Helderberg Gazette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/gymnast-bags-gold-20230808\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gymnast bags gold\" \/>\n<meta property=\"og:description\" content=\"Tatum Gquma, a learner at Somerset West Methodist Primary School, excelled at the Western Cape Championships for Level 1 to 3 Women\u2019s Artistic Gymnastics, held in Saldanha Bay from Thursday 20 to Saturday 22 July. The nine-year-old gymnast bagged a gold medal after clinching overall first place in the Level 2 (9-10 years) category.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/gymnast-bags-gold-20230808\/\" \/>\n<meta property=\"og:site_name\" content=\"DistrictMail &amp; Helderberg Gazette\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/districtmail\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T08:35:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T15:34:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/e7ec87df404c4c31b133b952b1080243.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"498\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"District Mail and Helderberg Gazette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@district_mail\" \/>\n<meta name=\"twitter:site\" content=\"@district_mail\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"District Mail and Helderberg Gazette\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/\"},\"author\":{\"name\":\"District Mail and Helderberg Gazette\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/person\\\/a2d643edb30d8c9b5b3d47ab5d6f934e\"},\"headline\":\"Gymnast bags gold\",\"datePublished\":\"2023-08-09T08:35:07+00:00\",\"dateModified\":\"2025-03-20T15:34:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/e7ec87df404c4c31b133b952b1080243.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/\",\"name\":\"Gymnast bags gold | DistrictMail &amp; Helderberg Gazette\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/e7ec87df404c4c31b133b952b1080243.jpg\",\"datePublished\":\"2023-08-09T08:35:07+00:00\",\"dateModified\":\"2025-03-20T15:34:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/e7ec87df404c4c31b133b952b1080243.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/e7ec87df404c4c31b133b952b1080243.jpg\",\"width\":498,\"height\":1080,\"caption\":\"Tatum Gquma, a learner at Somerset West Methodist Primary School, excelled at the Western Cape Championships for Level 1 to 3 Women\u2019s Artistic Gymnastics, held in Saldanha Bay from Thursday 20 to Saturday 22 July. The nine-year-old gymnast bagged a gold medal after clinching overall first place in the Level 2 (9-10 years) category. Tatum took up gymnastics as an avid member of the Royals Gymnastics Club and competed in the Level 1 category for the first time last year. She has since joined Mega Gymnastics Academy in Montague Gardens, which she represented in the provincial championships. The natural talent has been selected to compete at the district trails for Level 4 and higher to be held in Brackenfell from Friday 18 to Sunday 20 August. If she makes the team, she will also be in action at the Western Cape Championships to be held in Saldanha Bay from Friday 1 to Sunday 3 September. Anyone willing and able to offer any financial assistance, can email Elrene Dollie on mizzdollie@yahoo.com.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/gymnast-bags-gold-20230808\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gymnast bags gold\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\",\"name\":\"District Mail & Helderberg Gazette\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\",\"name\":\"District Mail & Helderberg Gazette\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/district-mail-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/district-mail-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"District Mail & Helderberg Gazette\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/districtmail\\\/\",\"https:\\\/\\\/x.com\\\/district_mail\",\"https:\\\/\\\/www.instagram.com\\\/distrikspos\\\/\"],\"description\":\"DistrictMail & Helderberg Gazette has been the heartbeat of the Helderberg for nine decades. 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The nine-year-old gymnast bagged a gold medal after clinching overall first place in the Level 2 (9-10 years) category. Tatum took up gymnastics as an avid member of the Royals Gymnastics Club and competed in the Level 1 category for the first time last year. She has since joined Mega Gymnastics Academy in Montague Gardens, which she represented in the provincial championships. The natural talent has been selected to compete at the district trails for Level 4 and higher to be held in Brackenfell from Friday 18 to Sunday 20 August. If she makes the team, she will also be in action at the Western Cape Championships to be held in Saldanha Bay from Friday 1 to Sunday 3 September. Anyone willing and able to offer any financial assistance, can email Elrene Dollie on mizzdollie@yahoo.com."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/gymnast-bags-gold-20230808\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},{"@type":"ListItem","position":3,"name":"Gymnast bags gold"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#website","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","name":"District Mail & Helderberg Gazette","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/districtmailhelderberg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization","name":"District Mail & Helderberg Gazette","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","width":512,"height":512,"caption":"District Mail & Helderberg Gazette"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/districtmail\/","https:\/\/x.com\/district_mail","https:\/\/www.instagram.com\/distrikspos\/"],"description":"DistrictMail & Helderberg Gazette has been the heartbeat of the Helderberg for nine decades. 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