{"id":54150,"date":"2023-10-25T04:00:12","date_gmt":"2023-10-25T02:00:12","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/"},"modified":"2025-03-20T21:50:29","modified_gmt":"2025-03-20T19:50:29","slug":"rcfa-hosts-championships-20231024-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/","title":{"rendered":"RCFA hosts championships"},"content":{"rendered":"\n<p>It\u2019s been a busy month for False Bay Ring Contact Fighting Arts (RCFA), who awarded certificates to the their graded students and hosted the second RCFA Battle of False Bay Championships which took place at Hottentots Holland High School on Saturday 7 October.<\/p>\n\n\n\n<p>Altogether 13 RCFA clubs from all around the Western Cape participated at the championships which consisted of various divisions and age groups.<\/p>\n\n\n\n<p>According to the organiser, Shihan Gert Kotzee of False Bay RCFA, the club with the most students that entered was State of Flow RCFA club in Stellenbosch and the club with the most divisions entered was Tricore MMA club in Kraaifontein.<\/p>\n\n\n\n<p>\u201cThere were a number of winners in all categories and the level of skill and talent on display proves that this event is getting more competitive and reaching a wider audience, which is really pleasing to see,\u201d said Kotzee. \u201cWe want to thank all our sponsors and supporter members for making this event possible. Without them we could not have done it.\u201d<\/p>\n\n\n\n<p>The championship event was live streamed on YouTube and can be still be viewed on he Youtube channel Ring Contact Fighting Arts \u2013 Battle of False Bay.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For more information regarding Ring Contact Fighting Arts, you can go to the website www.rcfa.co.za or contact Shihan Gert Kotzee on 071 563 7341.<\/li>\n<\/ul>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_95a2b7e9\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9651\/3ea150dcfb2d48b99744504c26174c61.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/d4904da3cc1a4f75a54da2c840c37da8.jpg\" title=\"Winners at the Battle of False Bay Championships (from left): Matthew King (1st place in Baton Fighting, 2nd place in semi-contact and 3rd place in series), Dylan Ehmke (2nd pace in semi- contact), Cadrian Combrinck (1st semi-contact, 2nd baton fighting), Mia Theron (3rd Series), Christian Theron (2nd semi-contact) and Michael van Wyngard (3rd semi-contact).\"><p><\/p>\n<div class=\"caption\">Winners at the Battle of False Bay Championships (from left): Matthew King (1st place in Baton Fighting, 2nd place in semi-contact and 3rd place in series), Dylan Ehmke (2nd pace in semi- contact), Cadrian Combrinck (1st semi-contact, 2nd baton fighting), Mia Theron (3rd Series), Christian Theron (2nd semi-contact) and Michael van Wyngard (3rd semi-contact).<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9651\/e1e72e80b81a4a23a4e3cf8e1bfb4edf.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/feb6224b0cee48bf8a08e65b816ca228.jpg\" title=\"Francois Nel obtained 1st in semi\u2013contact, 1st in Nunchaku fighting, 2nd in baton fighting and 3rd in series.\"><p><\/p>\n<div class=\"caption\">Francois Nel obtained 1st in semi\u2013contact, 1st in Nunchaku fighting, 2nd in baton fighting and 3rd in series.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been a busy month for False Bay Ring Contact Fighting Arts (RCFA), who awarded certificates to the their graded students and hosted the second RCFA Battle of False Bay Championships which took place at Hottentots Holland High School on Saturday 7 October.<\/p>\n","protected":false},"author":20,"featured_media":54106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"ac16cc41-7416-41cf-a0cb-57ac83be8037","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-54150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>RCFA hosts championships | DistrictMail &amp; Helderberg Gazette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RCFA hosts championships\" \/>\n<meta property=\"og:description\" content=\"It\u2019s been a busy month for False Bay Ring Contact Fighting Arts (RCFA), who awarded certificates to the their graded students and hosted the second RCFA Battle of False Bay Championships which took place at Hottentots Holland High School on Saturday 7 October.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/\" \/>\n<meta property=\"og:site_name\" content=\"DistrictMail &amp; Helderberg Gazette\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/districtmail\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T02:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T19:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"District Mail and Helderberg Gazette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@district_mail\" \/>\n<meta name=\"twitter:site\" content=\"@district_mail\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"District Mail and Helderberg Gazette\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/\"},\"author\":{\"name\":\"District Mail and Helderberg Gazette\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/person\\\/a2d643edb30d8c9b5b3d47ab5d6f934e\"},\"headline\":\"RCFA hosts championships\",\"datePublished\":\"2023-10-25T02:00:12+00:00\",\"dateModified\":\"2025-03-20T19:50:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/f6e22495523847aba1783fc764aa4163.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/\",\"name\":\"RCFA hosts championships | DistrictMail &amp; Helderberg Gazette\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/f6e22495523847aba1783fc764aa4163.jpg\",\"datePublished\":\"2023-10-25T02:00:12+00:00\",\"dateModified\":\"2025-03-20T19:50:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/f6e22495523847aba1783fc764aa4163.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/f6e22495523847aba1783fc764aa4163.jpg\",\"width\":1440,\"height\":1080,\"caption\":\"Several students of the False Bay Ring Contact Fighting Arts Club were graded. From left: Dan Maseka (Red Belt), Isaac Maseka (Red Belt), Dylan Ehmke (Red Belt), Mia Theron (1st Blue Belt) and Tyler Istain (Red Belt), with Shihan Gert Kotzee. Absent: Reese Du Plooy (Red Belt) and Francois Nel (1st Blue Belt).\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/rcfa-hosts-championships-20231024-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"RCFA hosts championships\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\",\"name\":\"District Mail & Helderberg Gazette\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\",\"name\":\"District Mail & Helderberg Gazette\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/district-mail-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/district-mail-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"District Mail & Helderberg Gazette\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/districtmail\\\/\",\"https:\\\/\\\/x.com\\\/district_mail\",\"https:\\\/\\\/www.instagram.com\\\/distrikspos\\\/\"],\"description\":\"DistrictMail & Helderberg Gazette has been the heartbeat of the Helderberg for nine decades. DistrictMail was established as a newspaper in 1928, with the goal of keeping the communities it serves informed. Helderberg Gazette was founded in 1998, as a free title distributed to the same communities.\",\"email\":\"districtmail@novusmedia.com\",\"telephone\":\"+27218530211\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/person\\\/a2d643edb30d8c9b5b3d47ab5d6f934e\",\"name\":\"District Mail and Helderberg Gazette\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g\",\"caption\":\"District Mail and Helderberg Gazette\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/author\\\/districtmailhelderberg\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"RCFA hosts championships | DistrictMail &amp; Helderberg Gazette","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/","og_locale":"en_US","og_type":"article","og_title":"RCFA hosts championships","og_description":"It\u2019s been a busy month for False Bay Ring Contact Fighting Arts (RCFA), who awarded certificates to the their graded students and hosted the second RCFA Battle of False Bay Championships which took place at Hottentots Holland High School on Saturday 7 October.","og_url":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/","og_site_name":"DistrictMail &amp; Helderberg Gazette","article_publisher":"https:\/\/www.facebook.com\/districtmail\/","article_published_time":"2023-10-25T02:00:12+00:00","article_modified_time":"2025-03-20T19:50:29+00:00","og_image":[{"width":1440,"height":1080,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg","type":"image\/jpeg"}],"author":"District Mail and Helderberg Gazette","twitter_card":"summary_large_image","twitter_creator":"@district_mail","twitter_site":"@district_mail","twitter_misc":{"Written by":"District Mail and Helderberg Gazette","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/"},"author":{"name":"District Mail and Helderberg Gazette","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/person\/a2d643edb30d8c9b5b3d47ab5d6f934e"},"headline":"RCFA hosts championships","datePublished":"2023-10-25T02:00:12+00:00","dateModified":"2025-03-20T19:50:29+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/"},"wordCount":293,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg","articleSection":["Sport"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/","name":"RCFA hosts championships | DistrictMail &amp; Helderberg Gazette","isPartOf":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg","datePublished":"2023-10-25T02:00:12+00:00","dateModified":"2025-03-20T19:50:29+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/#primaryimage","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg","contentUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg","width":1440,"height":1080,"caption":"Several students of the False Bay Ring Contact Fighting Arts Club were graded. From left: Dan Maseka (Red Belt), Isaac Maseka (Red Belt), Dylan Ehmke (Red Belt), Mia Theron (1st Blue Belt) and Tyler Istain (Red Belt), with Shihan Gert Kotzee. Absent: Reese Du Plooy (Red Belt) and Francois Nel (1st Blue Belt)."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/sport\/"},{"@type":"ListItem","position":3,"name":"RCFA hosts championships"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#website","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","name":"District Mail & Helderberg Gazette","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/districtmailhelderberg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization","name":"District Mail & Helderberg Gazette","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","width":512,"height":512,"caption":"District Mail & Helderberg Gazette"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/districtmail\/","https:\/\/x.com\/district_mail","https:\/\/www.instagram.com\/distrikspos\/"],"description":"DistrictMail & Helderberg Gazette has been the heartbeat of the Helderberg for nine decades. DistrictMail was established as a newspaper in 1928, with the goal of keeping the communities it serves informed. Helderberg Gazette was founded in 1998, as a free title distributed to the same communities.","email":"districtmail@novusmedia.com","telephone":"+27218530211","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/person\/a2d643edb30d8c9b5b3d47ab5d6f934e","name":"District Mail and Helderberg Gazette","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g","caption":"District Mail and Helderberg Gazette"},"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/author\/districtmailhelderberg\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":83214,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/rcfa-hosts-championships-20231024-2-2\/","url_meta":{"origin":54150,"position":0},"title":"RCFA hosts championships","author":"District Mail and Helderberg Gazette","date":"25 October 2023","format":false,"excerpt":"It\u2019s been a busy month for False Bay Ring Contact Fighting Arts (RCFA), who awarded certificates to the their graded students and hosted the second RCFA Battle of False Bay Championships which took place at Hottentots Holland High School on Saturday 7 October.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f6e22495523847aba1783fc764aa4163.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":72677,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/high-hopes-for-martial-arts-students-20250128-2\/","url_meta":{"origin":54150,"position":1},"title":"High hopes for martial arts students","author":"District Mail and Helderberg Gazette","date":"29 January 2025","format":false,"excerpt":"At the end of last year, students of False Bay Ring Contact Fighting Arts (RCFA), who are also part of the Martial Arts South Africa (Masa) Western Cape team, participated at the Jungle War XII Open SA RCFA Championships held in Vanderbijlpark, Gauteng, at the Emerald Casino.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/ce34a02a4bef4fcfb2a9ffa2829f2c2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/ce34a02a4bef4fcfb2a9ffa2829f2c2a.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/ce34a02a4bef4fcfb2a9ffa2829f2c2a.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/ce34a02a4bef4fcfb2a9ffa2829f2c2a.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/ce34a02a4bef4fcfb2a9ffa2829f2c2a.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/ce34a02a4bef4fcfb2a9ffa2829f2c2a.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":154322,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/shihan-se-totsiens-vir-die-helderberg\/","url_meta":{"origin":54150,"position":2},"title":"Shihan\u00a0s\u00ea totsiens vir die Helderberg","author":"District Mail and Helderberg Gazette","date":"2 April 2025","format":false,"excerpt":"Die plaaslike Shihan Gert Kotzee s\u00ea hy hoop hy laat 'n mooi nalatenskap terwyl hy hom gereed maak om die land van Oom Sam in Julie aan te pak. Kotzee het die geleentheid gekry om die Suid-Afrikaanse gevegskuns-styl \"Ring Contact Fighting Arts\" (RCFA) in Florida, VSA, te ontwikkel. RCFA is\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/04\/IMG_9213_47525-e1743575864293.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/04\/IMG_9213_47525-e1743575864293.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/04\/IMG_9213_47525-e1743575864293.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/04\/IMG_9213_47525-e1743575864293.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":300988,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/s-west-teenager-is-worlds-top-warrior-after-rcfai-gold\/","url_meta":{"origin":54150,"position":3},"title":"S-West teenager is world&#8217;s top warrior after RCFAI gold","author":"Barend Williams","date":"22 April 2026","format":false,"excerpt":"Somerset West's Reuben Venter (15), claims RCFAI world gold in Vanderbijlpark, seven years after throwing his very first punch at just eight years old.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},"img":{"alt_text":"Reuben Venter holds his RCFAI world gold medal alongside mentors Sensei Joshua Conway and Sensei Angi Nunez.","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/WhatsAppImage2026-04_09315.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/WhatsAppImage2026-04_09315.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/WhatsAppImage2026-04_09315.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/WhatsAppImage2026-04_09315.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/WhatsAppImage2026-04_09315.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":90264,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/locals-finish-on-the-podium-20221011-2-2\/","url_meta":{"origin":54150,"position":4},"title":"Locals finish on the podium","author":"District Mail and Helderberg Gazette","date":"17 October 2022","format":false,"excerpt":"Fighters from 11 clubs across the country stepped into the square to do battle in a ring contact fighting tournament, hosted in memory of a sensei who passed away earlier this year, in Somerset West at the weekend.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":65569,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/locals-finish-on-the-podium-20221011-2\/","url_meta":{"origin":54150,"position":5},"title":"Locals finish on the podium","author":"District Mail and Helderberg Gazette","date":"17 October 2022","format":false,"excerpt":"Fighters from 11 clubs across the country stepped into the square to do battle in a ring contact fighting tournament, hosted in memory of a sensei who passed away earlier this year, in Somerset West at the weekend.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/7534b1aa6e1543269a7c6b1930626cc1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"DistrictMail &amp;  Helderberg Gazette","distributor_original_site_url":"https:\/\/novanews.co.za\/districtmailhelderberg","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/posts\/54150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/comments?post=54150"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/posts\/54150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/media\/54106"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/media?parent=54150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/categories?post=54150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/tags?post=54150"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=54150"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/publication?post=54150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}