{"id":42200,"date":"2024-12-12T12:08:55","date_gmt":"2024-12-12T10:08:55","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/"},"modified":"2025-03-21T14:16:46","modified_gmt":"2025-03-21T12:16:46","slug":"kanker-uitdaging-word-haar-grootste-leermeester-20241206-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/","title":{"rendered":"Kanker-uitdaging word haar \u2018grootste leermeester\u2019"},"content":{"rendered":"\n<p>\u201cAs jy my sou vertel het dat kanker my grootste leermeester sou wees, sou ek gelag het \u2013 en dan vir \u2019n terugbetaling gevra het!\u201d <\/p>\n\n\n\n<p>D\u00edt is kwinkslae van Ronell\u00e9 Foster, wie se onverwagte reis deur akute myelo\u00efede leukemie (AML) haar gelei het om die boek <em>Kanker Het My Lewe Gered: Van \u2019n Doodsbestaan<\/em> te skryf.<\/p>\n\n\n\n<p>Ronell\u00e9 se verhaal gaan nie net oor oorleef nie; dit is \u2019n eerlike ondersoek na die vind van doel en helderheid wanneer die lewe sy mees meedo\u00ebnlose houe uitdeel. \u201cJy leer baie oor jouself wanneer jou hare uitval en jy in \u2019n teater-japon vasgevang is \u2013 heeltemal alleen in \u2019n hospitaal tydens die moderne w\u00eareld se grootste en mees ontstellende pandemie,\u201d s\u00ea sy met verwysing na haar behandeling by die Haemalife-beenmurgoorplantingseenheid van die Netcare Kuilsrivier-hospitaal.<\/p>\n\n\n\n<p>Ronell\u00e9, oorspronklik van Malmesbury, woon nou in Somerset-Wes saam met haar man en twee seuns, en het haar stryd in \u2019n bron van hoop vir ander verander. Haar storie is \u2019n baken van lig, wat krag en inspirasie bied aan ander wat hul eie uitdagings in die gesig staar. \u201cAs ek humor en hoop in hierdie oomblikke kan vind, kan ander ook,\u201d dring sy aan en herinner ons almal daaraan dat selfs die donkerste tye hul ligter lewenslesse het.<\/p>\n\n\n\n<p>Hoewel sy nog nooit voorheen ernstige gesondheidsprobleme gehad het nie, verduidelik Ronell\u00e9 dat lae bloeddruk en ystertekorte deel van haar lewe was solank sy kan onthou. Sy het ook gereeld kneusplekke opgedoen en moes al sedert haar skooldae smiddae \u2019n slapie neem, maar het probeer om \u2019n redelik gesonde leefstyl te volg en het nooit regtig siek gevoel nie.<\/p>\n\n\n\n<p>Op 45 het sy haarself in \u2019n stryd teen uitputting bevind. \u201cDie chaos van die pandemie het net tot my stres bygedra. Inperkings, tuisonderrig en werk van die huis af het die grense tussen my persoonlike en professionele lewe vervaag. My moegheid het so intens geword dat selfs basiese take onoorkombaar gevoel het, wat spanning en frustrasie by die huis veroorsaak het. Met beperkte geld en die meeste mense wat dokters en hospitale vermy, het dit onmoontlik gelyk om \u2019n dokter te besoek \u2013 totdat \u2019n vriend begin belangstel het en aangedring het om \u2019n afspraak vir my te maak. Ek was te uitgeput om te weier en het vir die ondersoek gegaan, sonder om te besef hoe gelukkig ek was om haar ondersteuning te h\u00ea,\u201d deel sy.<\/p>\n\n\n\n<p>Op hierdie punt het Ronell\u00e9 reeds vir twee maande gemenstrueer. \u201cEk was by die dokter vir \u2019n roetine-papsmeer, in die hoop om te bevestig dat alles reg is. Terwyl ek daar was, het ek lukraak my terugtrekkende tandvleis genoem \u2013 \u2019n nuwe bekommernis wat opgeduik het. Verrassend genoeg was dit hierdie toevallige opmerking wat die dokter se aandag getrek het,\u201d onthou sy.<\/p>\n\n\n\n<p>Die dokter het \u2019n volledige bloedtelling aanbeveel. \u201cAangesien ek slegs \u2019n basiese hospitaalplan en beperkte geld gehad het, het ek gehuiwer. Maar die dokter was bekommerd dat daar iets ernstigs aan die gang kon wees en wou dit opgevolg. My skoonsuster het daarop aangedring dat ons die volgende oggend na die patoloog gaan. Ek het kort n\u00e1 die toets \u2019n oproep van die dokter af gekry met die vraag of ons enige oorerflike bloedsiektes het. Ek het geantwoord \u2018nee.\u2019 Sy het my toe opdrag gegee om onmiddellik na die hospitaal in Somerset-Wes te gaan, waar hulle reeds voorberei het vir \u2019n dringende bloedoortapping.<\/p>\n\n\n\n<p>\u201cEk het nie besef hoe ernstig dit was nie. Sonder dat ek dit geweet het, het ek doodgebloei \u2013 \u2019n feit wat ek veel later sou ontdek. Ek het die kinders vertel dat ek vir \u2019n paar dae in die hospitaal sou wees vir \u2019n bloedoortapping, en daarna vertrek. Daar het \u2019n hematoloog homself voorgestel en, met byna sekerheid, AML by my gediagnoseer \u2013 \u2019n aggressiewe bloed-en-beenmurgkanker. Hy het my meegedeel dat slegs twee nabygele\u00eb hospitale beenmurgoorplantingeenhede gehad het en het Netcare Kuilsrivier-hospitaal aanbeveel.\u201d<\/p>\n\n\n\n<p>Dr. Hannes Koornhof, een van die stigtershematolo\u00eb van die Haemalife-beenmurgoorplantingseenheid by di\u00e9 hospitaal, het die diagnose bevestig.<\/p>\n\n\n\n<p>Ronell\u00e9 verduidelik dat sy meer oor die diagnose wou weet. \u201cEk was nuuskierig en het my na Google gewend om meer oor AML-leukemie te leer. Dit was \u2019n fout \u2013 die skrikwekkende prognose van \u2019n drie maande oorlewingskoers het my soos \u2019n hou getref. Ek het my foon toegemaak en belowe om nie weer te soek nie. Die gedagte om slegs drie maande oor te h\u00ea, het bly hang, maar ek het geweet ek moes daarop fokus om na die dokters, my liggaam en my gedagtes luister om te oorleef. Ek het myself herinner \u2013 \u2018mislukking is nie \u2019n opsie nie.\u2019 \u201d<\/p>\n\n\n\n<p>Ten spyte van die uitdagings was \u2019n positiewe vooruitsig en toewyding aan die behandelingsplan van kardinale belang. Die plan het chemoterapie en \u2019n beenmurgoorplanting ingesluit. Haar suster in Australi\u00eb was \u2019n perfekte pasmaat vir die oorplanting, wat verbasend was aangesien net een broer of suster as moontlike skenker oorweeg kon word, en dit het sy eie probleme gebring. Inperkingsbeperkings het die proses bemoeilik en bykomende struikelblokke het opgeduik in die oes van die beenmurg te midde van verskerpte veiligheidsmaatre\u00ebls en w\u00eareldwye beperkings om te verseker dat die geoesde murg veilig na Suid-Afrika vervoer kon word.<\/p>\n\n\n\n<p>Sy s\u00ea die toegewyde span by Haemalife, in samewerking met die Netcare Kuilsrivier-hospitaal, het verseker dat hierdie brose en kosbare pakkie dit veilig halfpad om die aardbol gemaak het en dat hul onwrikbare toewyding en kundigheid die hele proses glad laat verloop het, wat haar \u2019n tweede kans op lewe tydens sulke onsekere tye gegee het.<\/p>\n\n\n\n<p>Ronell\u00e9 deel haar storie van die hantering van newe-effekte, haar behandeling en die uitwerking wat haar pad na herstel gehad het \u2013 nie net op haar nie, maar ook op haar gesin, uitgebreide groep vriende en almal met wie sy in hierdie traumatiese tydperk in haar lewe noue bande gevorm het.<\/p>\n\n\n\n<p>Koornhof verskaf reg deur die boek praktiese raad en insigte oor verskeie aspekte van kanker in elke hoofstuk. Hy bespreek kankerstatistieke, diagnostiese metodes, behandelingsopsies en hoe kanker versprei. Koornhof bespreek ook die invloed van stres en bied uiters waardevolle, maklik verstaanbare raad oor die bestuur van pyn en hoe om beenmurgpasmaats te verstaan terwyl hy met vrugbaarheidskwessies handel.<\/p>\n\n\n\n<p>Ronell\u00e9 se man, Alex, en haar sielkundige deel ook belangrike perspektiewe oor hoe \u2019n kankerdiagnose en prognose nie net die pasi\u00ebnt raak nie, maar die hele gesin en ondersteuningsnetwerk. Alex bied \u2019n eerlike weergawe van die emosionele, sosiale en fisieke stryd wat hy in die gesig gestaar het, en beskryf die uitwerking daarvan op hul kinders en hoe die verwoestende diagnose hul lewens geraak het terwyl hulle hulpeloos gestaan het terwyl Ronell\u00e9 haar kankerbehandeling ondergaan het.<\/p>\n\n\n\n<p>Koornhof bespreek ook die langtermyn-uitwerking van chemoterapie, die konsep van remissie en die finansi\u00eble laste verbonde aan kankerbehandeling. Hy sluit af met praktiese wenke om pasi\u00ebnte, gesinne en ondersteuningsnetwerke te help om beter die kompleksiteite van kankerdiagnose en prognose te verstaan en te bestuur.<\/p>\n\n\n\n<p>Die Afrikaanse weergawe van die boek is goed ontvang en het \u2019n groot invloed op die lewe van mense op soortgelyke uitdagende reise. Die Engelse weergawe, <em>Cancer Saved My Life: It Made Me Stronger, Braver, Bolder, and Wiser<\/em>, is nou ook in boekwinkels en aanlyn by ronellefoster.com beskikbaar.<\/p>\n\n\n\n<p>Die Netcare Kuilsrivier-hospitaal se eenheid is die enigste instelling in Kaapstad se noordelike voorstede wat beenmurgoorplantings aanbied en akute leukemie behandel \u2013 selfs vir pasi\u00ebnte so jonk as tien. Hul uitgebreide benadering bied verpersoonlike sorg deur alle behandelingsfases, insluitend oorlewings- en palliatiewe ondersteuning vir pasi\u00ebnte en hul gesinne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAs jy my sou vertel het dat kanker my grootste leermeester sou wees, sou ek gelag het \u2013 en dan vir \u2019n terugbetaling gevra het!\u201d<br \/>\nD\u00edt is kwinkslae van Ronell\u00e9 Foster, wie se onverwagte reis deur akute myelo\u00efede leukemie (AML) haar gelei het om die boek Kanker Het My Lewe Gered: Van \u2019n Doodsbestaan te skryf.<\/p>\n","protected":false},"author":20,"featured_media":42202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"ffdf6be1-6a91-4843-801f-6ea3f727e04f","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-42200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kanker-uitdaging word haar \u2018grootste leermeester\u2019 | DistrictMail &amp; Helderberg Gazette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanker-uitdaging word haar \u2018grootste leermeester\u2019\" \/>\n<meta property=\"og:description\" content=\"\u201cAs jy my sou vertel het dat kanker my grootste leermeester sou wees, sou ek gelag het \u2013 en dan vir \u2019n terugbetaling gevra het!\u201d D\u00edt is kwinkslae van Ronell\u00e9 Foster, wie se onverwagte reis deur akute myelo\u00efede leukemie (AML) haar gelei het om die boek Kanker Het My Lewe Gered: Van \u2019n Doodsbestaan te skryf.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/\" \/>\n<meta property=\"og:site_name\" content=\"DistrictMail &amp; Helderberg Gazette\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/districtmail\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-12T10:08:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T12:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"District Mail and Helderberg Gazette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@district_mail\" \/>\n<meta name=\"twitter:site\" content=\"@district_mail\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"District Mail and Helderberg Gazette\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/\"},\"author\":{\"name\":\"District Mail and Helderberg Gazette\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/person\\\/a2d643edb30d8c9b5b3d47ab5d6f934e\"},\"headline\":\"Kanker-uitdaging word haar \u2018grootste leermeester\u2019\",\"datePublished\":\"2024-12-12T10:08:55+00:00\",\"dateModified\":\"2025-03-21T12:16:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/\"},\"wordCount\":1246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a9b1f632896047ed8c0f16ce287bf74d.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/\",\"name\":\"Kanker-uitdaging word haar \u2018grootste leermeester\u2019 | DistrictMail &amp; Helderberg Gazette\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a9b1f632896047ed8c0f16ce287bf74d.jpg\",\"datePublished\":\"2024-12-12T10:08:55+00:00\",\"dateModified\":\"2025-03-21T12:16:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a9b1f632896047ed8c0f16ce287bf74d.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a9b1f632896047ed8c0f16ce287bf74d.jpg\",\"width\":720,\"height\":1080,\"caption\":\"Ronell\u00e9 Foster, die skrywer van die boek Kanker Het My Lewe Gered: Van \u2019n Doodsbestaan. Ronell\u00e9 is sedert 12 Desember 2023 vry van leukemie.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kanker-uitdaging word haar \u2018grootste leermeester\u2019\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\",\"name\":\"District Mail & Helderberg Gazette\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#organization\",\"name\":\"District Mail & Helderberg Gazette\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/district-mail-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/district-mail-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"District Mail & Helderberg Gazette\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/districtmail\\\/\",\"https:\\\/\\\/x.com\\\/district_mail\",\"https:\\\/\\\/www.instagram.com\\\/distrikspos\\\/\"],\"description\":\"DistrictMail & Helderberg Gazette has been the heartbeat of the Helderberg for nine decades. DistrictMail was established as a newspaper in 1928, with the goal of keeping the communities it serves informed. Helderberg Gazette was founded in 1998, as a free title distributed to the same communities.\",\"email\":\"districtmail@novusmedia.com\",\"telephone\":\"+27218530211\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/person\\\/a2d643edb30d8c9b5b3d47ab5d6f934e\",\"name\":\"District Mail and Helderberg Gazette\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g\",\"caption\":\"District Mail and Helderberg Gazette\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/author\\\/districtmailhelderberg\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kanker-uitdaging word haar \u2018grootste leermeester\u2019 | DistrictMail &amp; Helderberg Gazette","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/","og_locale":"en_US","og_type":"article","og_title":"Kanker-uitdaging word haar \u2018grootste leermeester\u2019","og_description":"\u201cAs jy my sou vertel het dat kanker my grootste leermeester sou wees, sou ek gelag het \u2013 en dan vir \u2019n terugbetaling gevra het!\u201d D\u00edt is kwinkslae van Ronell\u00e9 Foster, wie se onverwagte reis deur akute myelo\u00efede leukemie (AML) haar gelei het om die boek Kanker Het My Lewe Gered: Van \u2019n Doodsbestaan te skryf.","og_url":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/","og_site_name":"DistrictMail &amp; Helderberg Gazette","article_publisher":"https:\/\/www.facebook.com\/districtmail\/","article_published_time":"2024-12-12T10:08:55+00:00","article_modified_time":"2025-03-21T12:16:46+00:00","og_image":[{"width":720,"height":1080,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg","type":"image\/jpeg"}],"author":"District Mail and Helderberg Gazette","twitter_card":"summary_large_image","twitter_creator":"@district_mail","twitter_site":"@district_mail","twitter_misc":{"Written by":"District Mail and Helderberg Gazette","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/"},"author":{"name":"District Mail and Helderberg Gazette","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/person\/a2d643edb30d8c9b5b3d47ab5d6f934e"},"headline":"Kanker-uitdaging word haar \u2018grootste leermeester\u2019","datePublished":"2024-12-12T10:08:55+00:00","dateModified":"2025-03-21T12:16:46+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/"},"wordCount":1246,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/","name":"Kanker-uitdaging word haar \u2018grootste leermeester\u2019 | DistrictMail &amp; Helderberg Gazette","isPartOf":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg","datePublished":"2024-12-12T10:08:55+00:00","dateModified":"2025-03-21T12:16:46+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/#primaryimage","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg","contentUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg","width":720,"height":1080,"caption":"Ronell\u00e9 Foster, die skrywer van die boek Kanker Het My Lewe Gered: Van \u2019n Doodsbestaan. Ronell\u00e9 is sedert 12 Desember 2023 vry van leukemie."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},{"@type":"ListItem","position":3,"name":"Kanker-uitdaging word haar \u2018grootste leermeester\u2019"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#website","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","name":"District Mail & Helderberg Gazette","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/districtmailhelderberg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#organization","name":"District Mail & Helderberg Gazette","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/district-mail-site-icon.png","width":512,"height":512,"caption":"District Mail & Helderberg Gazette"},"image":{"@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/districtmail\/","https:\/\/x.com\/district_mail","https:\/\/www.instagram.com\/distrikspos\/"],"description":"DistrictMail & Helderberg Gazette has been the heartbeat of the Helderberg for nine decades. DistrictMail was established as a newspaper in 1928, with the goal of keeping the communities it serves informed. Helderberg Gazette was founded in 1998, as a free title distributed to the same communities.","email":"districtmail@novusmedia.com","telephone":"+27218530211","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/districtmailhelderberg\/#\/schema\/person\/a2d643edb30d8c9b5b3d47ab5d6f934e","name":"District Mail and Helderberg Gazette","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40b8a06b228a6e4c9fc59fa596cafeff73f94d283340e109c8224bcfefe7872f?s=96&d=mm&r=g","caption":"District Mail and Helderberg Gazette"},"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/author\/districtmailhelderberg\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":75249,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/kanker-uitdaging-word-haar-grootste-leermeester-20241206-2-2\/","url_meta":{"origin":42200,"position":0},"title":"Kanker-uitdaging word haar \u2018grootste leermeester\u2019","author":"District Mail and Helderberg Gazette","date":"12 December 2024","format":false,"excerpt":"\u201cAs jy my sou vertel het dat kanker my grootste leermeester sou wees, sou ek gelag het \u2013 en dan vir \u2019n terugbetaling gevra het!\u201d D\u00edt is kwinkslae van Ronell\u00e9 Foster, wie se onverwagte reis deur akute myelo\u00efede leukemie (AML) haar gelei het om die boek Kanker Het My Lewe\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/a9b1f632896047ed8c0f16ce287bf74d.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":87826,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/logan-op-herstelpad-na-stryd-met-tongkanker-20230308-2-2\/","url_meta":{"origin":42200,"position":1},"title":"Logan op herstelpad n\u00e1 stryd met tongkanker","author":"District Mail and Helderberg Gazette","date":"9 March 2023","format":false,"excerpt":"Die lewe van \u2019n jong volwasse vrou van Victoriapark in Somerset-Wes het handomkeer verander toe sy uitvind dat sy \u2019n seldsame mondkanker het.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":61897,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/logan-op-herstelpad-na-stryd-met-tongkanker-20230308-2\/","url_meta":{"origin":42200,"position":2},"title":"Logan op herstelpad n\u00e1 stryd met tongkanker","author":"District Mail and Helderberg Gazette","date":"9 March 2023","format":false,"excerpt":"Die lewe van \u2019n jong volwasse vrou van Victoriapark in Somerset-Wes het handomkeer verander toe sy uitvind dat sy \u2019n seldsame mondkanker het.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/0832f59d5ab4458988d125279435f463.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":68526,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/dood-na-twis-oor-sokkies-20220316-2\/","url_meta":{"origin":42200,"position":3},"title":"Dood n\u00e1 twis oor sokkies","author":"District Mail and Helderberg Gazette","date":"21 March 2022","format":false,"excerpt":"Die ma van \u2019n 30-jarige vrou is in diep rou gedompel nadat haar dogter verlede Donderdag (10 Maart) in \u2019n stryery doodgesteek is.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f4f17efd59d54d26a8a38be000c5af9b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f4f17efd59d54d26a8a38be000c5af9b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f4f17efd59d54d26a8a38be000c5af9b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f4f17efd59d54d26a8a38be000c5af9b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":92260,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/dood-na-twis-oor-sokkies-20220316-2-2\/","url_meta":{"origin":42200,"position":4},"title":"Dood n\u00e1 twis oor sokkies","author":"District Mail and Helderberg Gazette","date":"21 March 2022","format":false,"excerpt":"Die ma van \u2019n 30-jarige vrou is in diep rou gedompel nadat haar dogter verlede Donderdag (10 Maart) in \u2019n stryery doodgesteek is.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f4f17efd59d54d26a8a38be000c5af9b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f4f17efd59d54d26a8a38be000c5af9b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f4f17efd59d54d26a8a38be000c5af9b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/f4f17efd59d54d26a8a38be000c5af9b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49903,"url":"https:\/\/novanews.co.za\/districtmailhelderberg\/terugslag-eis-geliefde-kanker-oorlewende-20240326\/","url_meta":{"origin":42200,"position":5},"title":"Terugslag eis geliefde kanker-oorlewende","author":"District Mail and Helderberg Gazette","date":"27 March 2024","format":false,"excerpt":"\u201cSy was \u2019n ware engelkind met \u2019n goue hart, met die mooiste geaardheid en \u2019n bewonderens\u00adwaar\u00addige respek vir haar medemens.\u201d S\u00f3 deel \u2019n bedroefde Levirn Sylvester, wat haar eersgebore dogter n\u00e1 \u2019n dapper kankerstryd aan die dood moes afstaan. Logan Abrahams het haar engelvlerkies op Menseregtedag (Donderdag 21 Maart) gekry\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/337bf862cb4c4c4b9cae0ef1354c2bee.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/337bf862cb4c4c4b9cae0ef1354c2bee.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/337bf862cb4c4c4b9cae0ef1354c2bee.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/337bf862cb4c4c4b9cae0ef1354c2bee.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"DistrictMail &amp;  Helderberg Gazette","distributor_original_site_url":"https:\/\/novanews.co.za\/districtmailhelderberg","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/posts\/42200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/comments?post=42200"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/posts\/42200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/media\/42202"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/media?parent=42200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/categories?post=42200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/tags?post=42200"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=42200"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-json\/wp\/v2\/publication?post=42200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}