{"id":300975,"date":"2026-04-29T08:29:32","date_gmt":"2026-04-29T06:29:32","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/?p=300975"},"modified":"2026-04-29T08:29:33","modified_gmt":"2026-04-29T06:29:33","slug":"health-expo-in-somerset-west","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/health-expo-in-somerset-west\/","title":{"rendered":"Health expo in Somerset West"},"content":{"rendered":"\n<p>Helderberg High School was buzzing on Sunday 19 April as local residents gathered for the Somerset West Community Health Expo, organised by Silverleaf Ministries and Be Free Lifestyle.\n<\/p>\n\n\n\n<p>The initiative was aimed at helping the community stop ignoring the &#8220;small&#8221; warning signs of poor health and start taking proactive steps toward wellness.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"301073\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/health-expo-in-somerset-west\/img_1291_74010-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1291_74010-1.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1291_74010\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1291_74010-1-1024x683.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1291_74010-1.jpg\" alt=\"\" class=\"wp-image-301073\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1291_74010-1.jpg 1200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1291_74010-1-300x200.jpg 300w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1291_74010-1-1024x683.jpg 1024w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1291_74010-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nathan Booysen gets massage treatment from Desire\u00e9 du  Plessis.<\/figcaption><\/figure>\n\n\n\n<p>The event, which ran from 10:00 to 14:00, served as a timely wake-up call for those who had spent months dismissing fatigue, brain fog and chronic stress.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"301072\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/health-expo-in-somerset-west\/img_1301_74124-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1301_74124-1.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1301_74124\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1301_74124-1-1024x683.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1301_74124-1.jpg\" alt=\"\" class=\"wp-image-301072\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1301_74124-1.jpg 1200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1301_74124-1-300x200.jpg 300w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1301_74124-1-1024x683.jpg 1024w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1301_74124-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Beverley Ramages and Pamela Peters were all smiles.<\/figcaption><\/figure>\n\n\n\n<p>By focusing on common ailments like poor sleep, headaches and inflammation, the event provided a non-intimidating space for residents to check in on their physical and mental state. &#8220;We see so many people living with things their body has been trying to warn them about for months,&#8221; said one of the event coordinators. \n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"301071\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/health-expo-in-somerset-west\/img_1295_74199-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1295_74199-1.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1295_74199\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1295_74199-1-1024x683.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1295_74199-1.jpg\" alt=\"\" class=\"wp-image-301071\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1295_74199-1.jpg 1200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1295_74199-1-300x200.jpg 300w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1295_74199-1-1024x683.jpg 1024w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1295_74199-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Volunteers on the day, Michelle Mukahiwa, Leah Petersen and Jurina Varley.<\/figcaption><\/figure>\n\n\n\n<p>&#8220;Sunday was about finally giving those people a clearer picture of their health.&#8221;\n<\/p>\n\n\n\n<p>Highlights of the day included on-site health checks, which dozens of residents took advantage, as the free basic screenings gave them a snapshot of their vitals.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"301074\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/health-expo-in-somerset-west\/img_1293_74198-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1293_74198-1.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1293_74198\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1293_74198-1-1024x683.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1293_74198-1.jpg\" alt=\"\" class=\"wp-image-301074\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1293_74198-1.jpg 1200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1293_74198-1-300x200.jpg 300w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1293_74198-1-1024x683.jpg 1024w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1293_74198-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Angi Venter, Sanri Smit and Jacques du Toit.<\/figcaption><\/figure>\n\n\n\n<p>Wellness stalls were hosted by local vendors who showcased healthy food options and wellness products that focused on practical, everyday use.\n<\/p>\n\n\n\n<p>Actionable advice was also on hand as those attending left with practical guidance and take-home resources they could implement immediately to combat &#8220;brain fog&#8221; and low energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helderberg High School was buzzing on Sunday 19 April as local residents gathered for the Somerset West Community Health Expo, organised by Silverleaf Ministries and Be Free 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guests at the entrance to the Health Expo were (from left) Sivuyile Mdaka, Cheslyn Brown, Andiswa Ncinitwa and Leon Hendricks.","article_media_icon":"1","article_template":"news","author_byline":"Yaseen Gaffar","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Health expo in 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content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/health-expo-in-somerset-west\/\" \/>\n<meta property=\"og:site_name\" content=\"DistrictMail &amp; Helderberg Gazette\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/districtmail\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-29T06:29:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T06:29:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/04\/IMG_1285_74018.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yaseen Gaffar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@district_mail\" \/>\n<meta name=\"twitter:site\" 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