{"id":298931,"date":"2026-03-18T10:25:55","date_gmt":"2026-03-18T08:25:55","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/?p=298931"},"modified":"2026-03-18T10:25:57","modified_gmt":"2026-03-18T08:25:57","slug":"somerset-west-chefs-at-my-table-success-story","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/somerset-west-chefs-at-my-table-success-story\/","title":{"rendered":"Somerset West chef&#8217;s At My Table success story"},"content":{"rendered":"\n<p>Last Sunday (8 March) marked International Women&#8217;s Day. To highlight the power of the feminine spirit and inspire readers, Mariette van den Berg shared valuable insights from her experience breaking barriers in the culinary world.\n<\/p>\n\n\n\n<p>The sensational chef from Somerset West, shares: &#8220;The lingering aroma of a chicken roast in the oven has always felt like home to me. In the predominantly male culinary world, the kitchen felt like a battlefield \u2013 armoured in a crisp white jacket but wielding sharp resolve. Over the years, my culinary career became a series of conquered peaks as I learned to navigate the intense culture and emerge as a strong leader. Gradually, the yelling and screaming tradition faded, replaced by calmer, more confident command.\n<\/p>\n\n\n\n<p>&#8220;Now, working with a predominantly female team, my kitchen moves with a calm, relaxed rhythm \u2013 filled with respect and laughter. The burns on our arms are badges of honour and every dish is craf-\n<\/p>\n\n\n\n<p>ted with love. We are no longer women fighting for space in a man&#8217;s world; we are the creators of our destiny and living proof that culinary excellence knows no gender.&#8221;\n<\/p>\n\n\n\n<p>Mariette&#8217;s culinary journey began at a young age, spending countless hours in the kitchen with family, learning and creating as the years passed.\n<\/p>\n\n\n\n<p>At age 26, she was employed by a German family as a hostess on their yacht. &#8220;It quickly became clear that I wasn&#8217;t there to clean bathrooms \u2013 I was there to cook. That&#8217;s when food truly took over my life,&#8221; she recalls.\n<\/p>\n\n\n\n<p>&#8220;At 28, I enrolled at Warwick&#8217;s Chef School in Hermanus, where I graduated as a commis chef and worked my way up through various kitchens to become the chef I had always aspired to be.&#8221;\n<\/p>\n\n\n\n<p>Mariette heads up her own business venture, At My Table, which started as a small idea she hoped would work. It was established in 2021, shortly after the Covid-19 pandemic and just months after her daughter was born. \n<\/p>\n\n\n\n<p>&#8220;Those early days meant long hours and my first cooking workshop with only two participants. Three years later, we&#8217;re booked months in advance. I am blessed beyond measure,&#8221; she reflects.\n<\/p>\n\n\n\n<p>&#8220;As a woman in this industry, success means being skilled at your craft until your gender becomes secondary to your talent. True success isn&#8217;t just financial prosperity \u2013 it&#8217;s transforming an environment that once seemed so intimidating into your own domain.\n<\/p>\n\n\n\n<p>&#8220;Women lead with emotional intelligence, organisation and respect, and we will continue to do so as we build a culture rooted in equality. The presence of a woman in professional kitchens will no longer be a rarity, but a natural, modern component of culinary life.\n<\/p>\n\n\n\n<p>&#8220;Let us clear the obstacles, turn every &#8216;no&#8217; into &#8216;yes&#8217;, and stand our ground as part of our victory while buil-\n<\/p>\n\n\n\n<p>ding something entirely our own.&#8221;\n<\/p>\n\n\n\n<p>Whether you&#8217;re looking to elevate your culinary repertoire or impress someone special with a home-cooked meal, try Mariette&#8217;s simple recipe for her favourite salad.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/WhatsAppImage2026-03_69703.jpeg\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tomato-amp-burrata-salad\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-primary-2-color\">TOMATO &amp; BURRATA SALAD<\/mark><\/h3>\n\n\n\n<p><strong><em>\u2013 Serves 4<\/em><\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">Ingredients:<\/mark><\/strong><\/p>\n\n\n\n<p>\u2022 400 g cherry tomatoes, half sliced in half and the rest left whole<br>\u2022 1 red onion, finely sliced<br>\u2022 3 garlic cloves, sliced<br>\u2022 small bunch of thyme, leaves only<br>\u2022 1 ball burrata (Mariette gets hers from Osteria cheese bar)<br>\u2022 1 teaspoon brown sugar<br>\u2022 4 tablespoons balsamic vinegar<br>\u2022 olive oil<br>\u2022 salt, to taste<br>\u2022 black pepper, to taste<br>\u2022 small bunch basil<br>\u2022 handful parsley, roughly chopped<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">Method:<\/mark><\/strong><\/p>\n\n\n\n<p>1. Heat a drizzle of olive oil in a pan and cook the onion until translucent and soft, occasionally stirring. About 3 to 4 minutes.<br>2. Add the garlic and thyme, and cook for 30 seconds.<br>3. Transfer the tomatoes to the pan and stir to coat.<br>4. Simmer the tomatoes, occasionally stirring, until the tomatoes start to release its juices. Simmer until half of the liquid has evaporated.<br>5. Add the sugar, balsamic vinegar, salt and pepper. Stir and cook for 2 minutes.<br>6. Add the basil leaves and stir. Cook for a minute, then remove the pan from the heat.<br>7. Place the burrata cheese onto a serving plate and spoon the tomato mixture around the cheese. Sprinkle with the chopped parsley.<br>8. Serve the salad hot or cold as a side dish or on its own with crisp, warm bread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somerset West chef Mariette van den Berg, who founded At My Table cooking workshops, shares her International Women&#8217;s Day story of overcoming gender barriers in the male-dominated culinary industry to build a successful business rooted in respect and emotional 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