{"id":298795,"date":"2026-03-18T04:01:00","date_gmt":"2026-03-18T02:01:00","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/?p=298795"},"modified":"2026-03-17T13:16:49","modified_gmt":"2026-03-17T11:16:49","slug":"oues-van-dae-nog-heel-rats-en-fiks","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/oues-van-dae-nog-heel-rats-en-fiks\/","title":{"rendered":"Sportdag bewys: Oues van dae nog heel rats en fiks, maar ver van koud"},"content":{"rendered":"\n<p>Geen genade is gevra of gegee toe deelnemers van 10 senior verenigings verlede Donderdag (12 Maart) by &#8216;n sportdag in Strand koppe gestamp het nie. <\/p>\n\n\n\n<p>Die boodskap was duidelik \u2013 hulle is dalk oud, maar hulle is ver van koud.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"674\" data-attachment-id=\"298805\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/img_7872_29943-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7872_29943-e1773744801938-edited.jpg\" data-orig-size=\"674,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7872_29943\" data-image-description=\"&lt;p&gt;&amp;#8216;n Glimlaggende Marcele Lenders van Guiding Stars terwyl sy die wenstreep in die balaflos oorsteek.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;&amp;#8216;n Glimlaggende Marcele Lenders van Guiding Stars terwyl sy die wenstreep in die balaflos oorsteek.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7872_29943-e1773744801938-edited.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7872_29943-e1773744801938-edited.jpg\" alt=\"Marcele Lenders van Guiding Stars steek glimlaggend die wenstreep in die balaflos oor.\" class=\"wp-image-298805\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7872_29943-e1773744801938-edited.jpg 674w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7872_29943-e1773744801938-edited-300x300.jpg 300w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7872_29943-e1773744801938-edited-150x150.jpg 150w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><figcaption class=\"wp-element-caption\">&#8216;n Glimlaggende Marcele Lenders van Guiding Stars terwyl sy die wenstreep in die balaflos oorsteek.<\/figcaption><\/figure>\n\n\n\n<p>Die dag is aangebied deur Age In Action!, &#8216;n ontwikkelingsorganisasie wat die regte en waardigheid van bejaardes handhaaf. Hoewel die doel was om aktiewe veroudering te bevorder, het die oumas en oupas wat by Dr. G.J. Joubert Prim\u00eare Skool vergader het, die volle mededingende gees gehad.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7933_48446.jpg\" alt=\"Die organiserende span van Age In Action! by die verhitte senior-sportdag.\"\/><figcaption class=\"wp-element-caption\">Die dapper span van Age In Action! wat die verhitte sportdag moes &#8220;beheer&#8221; (van links) is Zusakhe Voyi, Bongeka Maphanga, Alicia Boois, Amanda Cruiser-Goliath en Anelda Price.  Foto&#8217;s: Barend Williams<\/figcaption><\/figure>\n\n\n\n<p>Met gemeenskapstrots op die spel het verenigings van reg oor die metropool hul groot kanonne uitgehaal.\n<\/p>\n\n\n\n<p>Hulle was Klub Goeie Hoop, die Parakletos-dienssentrum en Emmanuel-seniors (Eersterivier), Seniors Haven Camelot (Kuilsrivier), Grandmothers Against Poverty and AIDS (Khayelitsha), Guiding Stars (Northpine) en Meals on Wheels (Mitchells Plain). Maar die Helderberg het tuisveldvoordeel gehad met Strandsorg en Fairways van Sir Lowry&#8217;s Pass.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7918_13161.jpg\" alt=\"Strandsorg-ondersteuners toon tuisvoordeel by die senior-sportdag.\"\/><figcaption class=\"wp-element-caption\">Tuisvoordeel in aksie: Die ondersteuners van Strandsorg ondersteun hul plaaslike helde.<\/figcaption><\/figure>\n\n\n\n<p>Aangepaste speeltjies is gespeel, wat nie net hul liggaamlike vermo\u00eb beproef het nie, maar ook vir hul ouderdom gepas was \u2013 soos die kieriestok-loop en die deftige wedloop. Met temperature tot 38 \u00b0C was dit te verwagte dat dinge sou opwarm! Lede van Age In Action! is geroep om elke noue besluit en pogings tot &#8220;bedrog&#8221; te hersien, terwyl oproepe van &#8220;Dis veronderstel om pret te wees!&#8221; met hekel van passievolle ondersteuners beantwoord is.\n<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter is-style-rectangular\" data-effect=\"slide\" style=\"--aspect-ratio:calc(1200 \/ 1958)\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1958\" alt=\"Simon Sauls gee die stafie aan sy vrou Bridget tydens die kussingwedloop by die sportdag.\" class=\"wp-block-jetpack-slideshow_image wp-image-298798\" data-id=\"298798\" data-aspect-ratio=\"1200 \/ 1958\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7821_29911.jpg\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7821_29911.jpg 1200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7821_29911-184x300.jpg 184w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7821_29911-628x1024.jpg 628w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7821_29911-768x1253.jpg 768w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7821_29911-941x1536.jpg 941w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Simon Sauls van Emmanuel-seniors bewys dat huwelik spanwerk is. Hier gee hy die stafie aan sy vrou, Bridget, in die kussingwedloop.<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"2082\" alt=\"Senior-atleet Hester Lottering van Klub Goeie Hoop tydens die kieriestok-loop-wedstryd.\" class=\"wp-block-jetpack-slideshow_image wp-image-298796\" data-id=\"298796\" data-aspect-ratio=\"1200 \/ 2082\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7947_48430-e1773745126626.jpg\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7947_48430-e1773745126626.jpg 1200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7947_48430-e1773745126626-173x300.jpg 173w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7947_48430-e1773745126626-590x1024.jpg 590w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7947_48430-e1773745126626-768x1332.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Hester Lottering van Klub Goeie Hoop was die prentjie van vasberadenheid toe sy die kieriestok-loop aangedurf het.<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>Toe die stof gaan l\u00ea het, is almal as wenners beskou. Die dag was &#8216;n groot sukses \u2013 gemeet aan die gelag, aktief wees en nuwe vriende maak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tien senior-verenigings het Donderdag 12 Maart in Strand bewys hulle is oud maar ver van koud toe hulle by &#8216;n Age In Action!-sportdag koppe gestamp 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Lottering van Klub Goeie Hoop was die prentjie van vasberadenheid toe sy die kieriestok-loop aangedurf het.","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Oues van dae nog heel rats en 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with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sportdag bewys: Oues van dae nog heel rats en fiks, maar ver van koud | DistrictMail &amp; Helderberg Gazette<\/title>\n<meta name=\"description\" content=\"Tien senior-verenigings het Donderdag 12 Maart in Strand bewys hulle is oud maar ver van koud toe hulle by &#039;n Age In Action!-sportdag koppe gestamp het.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/oues-van-dae-nog-heel-rats-en-fiks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportdag bewys: Oues van dae nog heel rats en fiks, maar ver van koud\" \/>\n<meta property=\"og:description\" content=\"Tien senior-verenigings het Donderdag 12 Maart in Strand bewys hulle is oud maar ver van koud toe hulle by &#039;n Age In Action!-sportdag koppe gestamp het.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/oues-van-dae-nog-heel-rats-en-fiks\/\" \/>\n<meta property=\"og:site_name\" content=\"DistrictMail &amp; Helderberg Gazette\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/districtmail\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T02:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/03\/IMG_7900_48435-e1773744641497.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barend Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@district_mail\" \/>\n<meta name=\"twitter:site\" content=\"@district_mail\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barend Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/oues-van-dae-nog-heel-rats-en-fiks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/oues-van-dae-nog-heel-rats-en-fiks\\\/\"},\"author\":{\"name\":\"Barend Williams\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/districtmailhelderberg\\\/#\\\/schema\\\/person\\\/ee7ddf56bba4506d235ccf868d5c6d35\"},\"headline\":\"Sportdag bewys: Oues van dae nog heel rats en fiks, maar ver van 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