{"id":297249,"date":"2026-02-25T10:45:09","date_gmt":"2026-02-25T08:45:09","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/?p=297249"},"modified":"2026-02-25T10:45:11","modified_gmt":"2026-02-25T08:45:11","slug":"athletes-shine-on-track-and-field","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/athletes-shine-on-track-and-field\/","title":{"rendered":"Athletes shine on track and field"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"297354\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/athletes-shine-on-track-and-field\/tcathletics3_81637-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics3_81637-1.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tcathletics3_81637\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics3_81637-1-1024x683.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics3_81637-1.jpg\" alt=\"\" class=\"wp-image-297354\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics3_81637-1.jpg 1200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics3_81637-1-300x200.jpg 300w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics3_81637-1-1024x683.jpg 1024w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics3_81637-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Zandvliet High School&#8217;s Christian Tshim Kanda leap in the boys&#8217; under-17 high jump event may look unorthodox, but it was effective.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1257\" data-attachment-id=\"297355\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/athletes-shine-on-track-and-field\/tcathletics1_81618-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics1_81618-1.jpg\" data-orig-size=\"1200,1257\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tcathletics1_81618\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics1_81618-1-978x1024.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics1_81618-1.jpg\" alt=\"\" class=\"wp-image-297355\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics1_81618-1.jpg 1200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics1_81618-1-286x300.jpg 286w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics1_81618-1-978x1024.jpg 978w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2026\/02\/tcathletics1_81618-1-768x804.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Silent Garaiza of Zandvliet High School gives his all as he crosses the line ahead of the pack during the \n100 m heats for under-14  boys at Vygieskraal on Saturday.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Athletes shine on track and 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Holles of Macassar High School powers her way to victory in the 100 m sprint for under-14 girls at the False Bay Zone Athletics Championships held at Vygieskraal Stadium in Athlone on Saturday 21 February. The zone's top athletes gathered here to test their mettle in the hopes of qualifying for the coveted Western Province Champs of Champs meet. \r\nPhotos: Rashied Isaacs","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Athletes shine on track and field","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["tcathletics_P1","tcathletics_P2","tcathletics_P3"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22],"tags":[7918,9326,8929],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-297249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-athletics","tag-track-and-field","tag-zandvliet-high-school"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Athletes shine on track and field | DistrictMail &amp; 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