{"id":268216,"date":"2025-08-27T09:00:01","date_gmt":"2025-08-27T07:00:01","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/?p=268216"},"modified":"2025-08-27T10:49:12","modified_gmt":"2025-08-27T08:49:12","slug":"sensei-bring-eie-styl-na-helderberg-judo-ontmoet-veerkragtigheid","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/sensei-bring-eie-styl-na-helderberg-judo-ontmoet-veerkragtigheid\/","title":{"rendered":"Sensei bring ‘eie’ styl na Helderberg: Judo ontmoet veerkragtigheid"},"content":{"rendered":"\n
Die vernuftige kuns judo ontmoet Suid-Afrikaanse veerkragtigheid wanneer die ervare judoka Madr\u00e9 van Dalen haar eie styl na die Helderberg bring en ‘n revolusion\u00eare selfverdedigingsdojo begin, wat klassieke tachi-waza met moderne bemagtigingsopleiding kombineer.\n<\/p>\n\n\n\n
Die dojo open Maandag 1\u2009September sy deure vir nuwe studente by die Voortrekkersaal op die hoek van Lourensfordweg en Swallestraat in Somerset-Wes.<\/p>\n\n\n\n
\n
“Ek kombineer die tradisionelerespek en tegniek van judo met praktiese selfverdedigingsvaardighede wat in werklike situasies werk,” <\/p>\nverduidelik Van Dalen.<\/cite><\/blockquote>\n\n\n\n
Die 41-jarige swartgordelhouer het haar provinsiale en nasionale kleure in judo verwerf en aan talle internasionale kompetisies deelgeneem.\n<\/p>\n\n\n\n
Van Dalen het met judo begin toe sy agt jaar oud was nadat haar pa \u2013 ook ‘n judoka \u2013 haar aan die sport bekendgestel het. “N\u00e1 daardie eerste bekendstellingsklas kon niemand my keer nie,” onthou sy.\n<\/p>\n\n\n\n
“Ek het n\u00e1 20 jaar in die gevegskunste geleer dat tegniek net die helfte van die geveg is \u2013 die ander helfte is om innerlike krag op te bou,” s\u00ea sy.\n<\/p>\n\n\n\n
Haar unieke benadering, wat WKR-selfverdediging genoem word, is genoem ter ere van haar pa, Kenneth Rinquest, wat in 2012 oorlede is. Sy het LifeFit in 2020 gestig en ‘n dojo in Pretoria geopen voordat sy terug Kaap toe getrek het.<\/p>\n\n\n\n
“Dit is waar ek my passie vir die veiligheid van vroue en kinders gevind het,” deel Van Dalen. “Almal verdien dit om veilig en selfversekerd te voel.”\n<\/p>\n\n\n\nSensei Madr\u00e9 van Dalen, die eienaar van LifeFit, leer vir ‘n groep meisies selfverdedigingstegnieke.<\/figcaption><\/figure>\n\n\n\n
Klasse sal Maandae en Donderdae aangebied word, met selfverdedigings-opleiding van 17:15 tot 18:00, gevolg deur judo-onderrig van 18:00 tot 19:00. Sy sal ook maandelikse kursusse vir volwassenes ouer as 18 aanbied. <\/p>\n\n\n\n
\uf06eBel Van Dalen by 082\u2009700\u20099688 vir nog inligting oor die klasse.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
Die ervare judoka Madr\u00e9 van Dalen open Maandag 1 September haar nuwe selfverdedigingsdojo by die Voortrekkersaal in 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Sensei bring 'eie' styl na Helderberg: Judo ontmoet veerkragtigheid | DistrictMail & Helderberg Gazette<\/title>\n<meta name=\"description\" content=\"Die ervare judoka Madr\u00e9 van Dalen open Maandag 1 September haar nuwe selfverdedigingsdojo by die Voortrekkersaal in Somerset-Wes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/sensei-bring-eie-styl-na-helderberg-judo-ontmoet-veerkragtigheid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sensei bring 'eie' styl na Helderberg: Judo ontmoet veerkragtigheid\" \/>\n<meta property=\"og:description\" content=\"Die ervare judoka Madr\u00e9 van Dalen open Maandag 1 September haar nuwe selfverdedigingsdojo by die Voortrekkersaal in Somerset-Wes.\" \/>\n<meta property=\"og:url\" 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