{"id":267939,"date":"2025-08-20T04:04:00","date_gmt":"2025-08-20T02:04:00","guid":{"rendered":"https:\/\/novanews.co.za\/districtmailhelderberg\/?p=267939"},"modified":"2025-08-19T16:20:33","modified_gmt":"2025-08-19T14:20:33","slug":"gb-police-officer-flexes-his-muscles","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/districtmailhelderberg\/gb-police-officer-flexes-his-muscles\/","title":{"rendered":"Gordon&#8217;s Bay police officer flexes his muscles at bodybuilding championship"},"content":{"rendered":"\n<p>By day he serves and protects the residents of Gordon&#8217;s Bay; at night he works ton his physique to compete on provincial competition stages. \n<\/p>\n\n\n\n<p>Meet Sergeant Jeremiah Naidoo, the operations commander at Gordon&#8217;s Bay Police Station, who placed third at the Western Cape Natural Bodybuilding Championships in Paarl on Saturday 9 August. \n<\/p>\n\n\n\n<p>His achievement is commendable given he participated in his first competition in March. Naidoo will now represent Western Province at nationals in Gqeberha in October. &#8220;The goal was to get my WP colours; now that I&#8217;ve achieved it, I want to be selected for South Africa.&#8221;\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"267941\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/gb-police-officer-flexes-his-muscles\/whatsappimage2025-08_83614\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83614.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsAppImage2025-08_83614\" data-image-description=\"&lt;p&gt;Sergeant Jeremiah Naidoo was all muscle during the Western Province Natural Bodybuilding Championship in Paarl on Saturday 9 August. He claimed a podium spot at the competition.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Sergeant Jeremiah Naidoo was all muscle during the Western Province Natural Bodybuilding Championship in Paarl on Saturday 9 August. He claimed a podium spot at the competition.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83614-1024x683.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83614-1024x683.jpg\" alt=\"Sergeant Jeremiah Naidoo competing at Western Province Natural Bodybuilding Championship in Paarl on 9 August.\" class=\"wp-image-267941\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83614-1024x683.jpg 1024w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83614-300x200.jpg 300w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83614-768x512.jpg 768w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83614.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sergeant Jeremiah Naidoo was all muscle during the Western Province Natural Bodybuilding Championship in Paarl on Saturday 9 August. He claimed a podium spot at the competition.<\/figcaption><\/figure>\n\n\n\n<p>The 36-year-old&#8217;s success on the competition stage comes only two years after being hospitalised  as a result of diabetes.\n<\/p>\n\n\n\n<p>&#8220;I want to become an ambassador for people with diabetes, to show them that if you controls yourself and take care of yourself, then you can achieve anything,&#8221; he shared.\n<\/p>\n\n\n\n<p>The officer&#8217;s journey with diabetes started with his diagnosis while on holiday in Durban in 2015. The self-proclaimed &#8220;fitness freak&#8221; suddenly found himself confined to bed, diagnosed with Type 2 diabetes.\n<\/p>\n\n\n\n<p>This was followed by eight years of patent denial, continuing his lifestyle prior to his diagnosis. &#8220;There was not much control.&#8221;\n<\/p>\n\n\n\n<p>But in 2023 his choices caught up with him when he was hospitalised with pneumonia in both lungs. Weighing only 50 kg when discharged, Naidoo realised he had to make some life-changing choices.<br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"1024\" data-attachment-id=\"267946\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/gb-police-officer-flexes-his-muscles\/whatsapp-image-2025-08-18-at-16-04-45_8557d004\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-18-at-16.04.45_8557d004.jpg\" data-orig-size=\"573,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-08-18 at 16.04.45_8557d004\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-18-at-16.04.45_8557d004-458x1024.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-18-at-16.04.45_8557d004-458x1024.jpg\" alt=\"Gordon's Bay police sergeant Jeremiah Naidoo before his bodybuilding transformation and competition success.\" class=\"wp-image-267946\" style=\"width:458px;height:auto\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-18-at-16.04.45_8557d004-458x1024.jpg 458w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-18-at-16.04.45_8557d004-134x300.jpg 134w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-18-at-16.04.45_8557d004.jpg 573w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><figcaption class=\"wp-element-caption\"><em>Sergeant Naidoo, before his fitness transformation that led to his third-place finish at the Western Province Natural Bodybuilding Championship.<\/em><\/figcaption><\/figure>\n\n\n\n<p>&#8220;I looked at myself in the mirror and said, &#8216;I cannot be that kind of example to my children or keep using diabetes as an excuse&#8217;,&#8221; he recalled.\n<\/p>\n\n\n\n<p>Motivated by his two young sons, Naidoo embarked on a new physical regime and health journey; one that saw a complete transformation of his body. While at the gym, he met a 70-year-old bodybuilder who inspired him to take up the sport.\n<\/p>\n\n\n\n<p>He has also taken a keen interest in others living with diabetes, like two of his sons young friends, aged five and nine. &#8220;I wanted to show these boys that the condition should not limit you \u2013 you can stil participate in sport.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"267940\" data-permalink=\"https:\/\/novanews.co.za\/districtmailhelderberg\/gb-police-officer-flexes-his-muscles\/whatsappimage2025-08_83605\/\" data-orig-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83605.jpg\" data-orig-size=\"1200,1800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsAppImage2025-08_83605\" data-image-description=\"&lt;p&gt;Naidoo proudly shows off with his bronze medal, which he claimed at the provincial natural bodybuilding championships, during a photoshoot at Gordon&amp;#8217;s Bay Main Beach.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Naidoo proudly shows off with his bronze medal, which he claimed at the provincial natural bodybuilding championships, during a photoshoot at Gordon&amp;#8217;s Bay Main Beach.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83605-683x1024.jpg\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83605-683x1024.jpg\" alt=\"Naidoo showing off bronze medal from WP Natural Bodybuilding Championship during photoshoot at Gordon's Bay Beach.\" class=\"wp-image-267940\" srcset=\"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83605-683x1024.jpg 683w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83605-200x300.jpg 200w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83605-768x1152.jpg 768w, https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/08\/WhatsAppImage2025-08_83605.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Naidoo proudly shows off with his bronze medal, which he claimed at the provincial natural bodybuilding championships, during a photoshoot at Gordon&#8217;s Bay Main Beach.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sergeant Jeremiah Naidoo, operations commander at Gordon&#8217;s Bay Police Station, placed third at Western Cape Natural Bodybuilding 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proudly shows off with his bronze medal, which he claimed at the provincial natural bodybuilding championships, during a photoshoot at Gordon's Bay Main Beach. ","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"GB police officer flexes his muscles","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"GEN_BWnaidoo","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"2025-08-20 04:04:00","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["GEN_BWnaidoo_P1","GEN_BWnaidoo_P2"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,22],"tags":[8809,7874,7904],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-267939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-sport","tag-gordons-bay","tag-local-news","tag-local-stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gordon&#039;s Bay police officer flexes his muscles at bodybuilding championship | DistrictMail &amp; Helderberg Gazette<\/title>\n<meta name=\"description\" content=\"Sergeant Jeremiah Naidoo, operations commander at Gordon&#039;s Bay Police Station, placed third at Western Cape Natural Bodybuilding Championships.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/gb-police-officer-flexes-his-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gordon&#039;s Bay police officer flexes his muscles at bodybuilding championship\" \/>\n<meta property=\"og:description\" content=\"Sergeant Jeremiah Naidoo, operations commander at Gordon&#039;s Bay Police Station, placed third at Western Cape Natural Bodybuilding Championships.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/districtmailhelderberg\/gb-police-officer-flexes-his-muscles\/\" \/>\n<meta property=\"og:site_name\" content=\"DistrictMail &amp; 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