{"version":"1.0","provider_name":"DistrictMail &amp;  Helderberg Gazette","provider_url":"https:\/\/novanews.co.za\/districtmailhelderberg","title":"Making a splash!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i9Dwajn8Rc\"><a href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/school\/making-a-splash\/\">Making a splash!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/school\/making-a-splash\/embed\/#?secret=i9Dwajn8Rc\" width=\"600\" height=\"338\" title=\"&#8220;Making a splash!&#8221; &#8212; DistrictMail &amp;  Helderberg Gazette\" data-secret=\"i9Dwajn8Rc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/districtmailhelderberg\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/06\/405ee1ea-b98e-4a4b-9_48541.jpg","thumbnail_width":1200,"thumbnail_height":1600,"description":"Teenager Amy Hartung made history as the first junior woman to win the overall women's section title in the 3km swim at the Orca Harbour to Harbour Swim in Gordon's Bay, marking a milestone achievement for the Rhenish Girls' High School student who has been swimming competitively since age five."}