{"version":"1.0","provider_name":"DistrictMail &amp;  Helderberg Gazette","provider_url":"https:\/\/novanews.co.za\/districtmailhelderberg","title":"Podium spots for fitness trio","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XafbbHbT9s\"><a href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/podium-spots-for-fitness-trio-20240813-2-2\/\">Podium spots for fitness trio<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/podium-spots-for-fitness-trio-20240813-2-2\/embed\/#?secret=XafbbHbT9s\" width=\"600\" height=\"338\" title=\"&#8220;Podium spots for fitness trio&#8221; &#8212; DistrictMail &amp;  Helderberg Gazette\" data-secret=\"XafbbHbT9s\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/districtmailhelderberg\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/b69c4a905c8d47ac8021dcd74c874cac.jpg","thumbnail_width":1620,"thumbnail_height":1080,"description":"In a thrilling display of strength, endurance and sheer determination, three local fitness gurus from Amped Active Gym in Somerset West made waves at the prestigious IFBB Speedfit Nationals, held in Hillcrest, KwaZulu-Natal."}