{"version":"1.0","provider_name":"DistrictMail &amp;  Helderberg Gazette","provider_url":"https:\/\/novanews.co.za\/districtmailhelderberg","title":"BACK TO BASICS: Myanmarans\u2019 leanness secret","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yjXViRIZq9\"><a href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/back-to-basics-myanmarans-leanness-secret-20240906\/\">BACK TO BASICS: Myanmarans\u2019 leanness secret<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/back-to-basics-myanmarans-leanness-secret-20240906\/embed\/#?secret=yjXViRIZq9\" width=\"600\" height=\"338\" title=\"&#8220;BACK TO BASICS: Myanmarans\u2019 leanness secret&#8221; &#8212; DistrictMail &amp;  Helderberg Gazette\" data-secret=\"yjXViRIZq9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/districtmailhelderberg\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/3634dc84dd9a40c5bb426a75d6ffb5ff.jpg","thumbnail_width":960,"thumbnail_height":1039,"description":"Our son was doing humanitarian work in Myanmar for some years. We had the privilege of visiting him and his family in that politically challenging country. After decades of oppressive rule it was exciting to see the dynamic development in those few years of peace. But one of the most obvious differences between Myanmar and the rest of the world was the size of its people."}