{"version":"1.0","provider_name":"DistrictMail &amp;  Helderberg Gazette","provider_url":"https:\/\/novanews.co.za\/districtmailhelderberg","title":"BACK TO BASICS: Mind your mind!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nUt9pvcWZ9\"><a href=\"https:\/\/novanews.co.za\/districtmailhelderberg\/back-to-basics-mind-your-mind-20240814-2\/\">BACK TO BASICS: Mind your mind!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/districtmailhelderberg\/back-to-basics-mind-your-mind-20240814-2\/embed\/#?secret=nUt9pvcWZ9\" width=\"600\" height=\"338\" title=\"&#8220;BACK TO BASICS: Mind your mind!&#8221; &#8212; DistrictMail &amp;  Helderberg Gazette\" data-secret=\"nUt9pvcWZ9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/districtmailhelderberg\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/districtmailhelderberg\/wp-content\/uploads\/2025\/03\/43c8497c2f824af2a657f3d22c9d3971.jpg","thumbnail_width":960,"thumbnail_height":1039,"description":"Mary is in her early 70s. A retired teacher, much loved and respected by her learners, she was sharp and witty, organised and competent. She could remember all the names of her students years later. But then friends and family noticed she was battling to find words in conversation, and kept repeating herself. She began to lose her keys and cellphone, putting them down in strange places."}