{"id":336987,"date":"2026-10-01T14:01:34","date_gmt":"2026-10-01T12:01:34","guid":{"rendered":"https:\/\/novanews.co.za\/diepapier\/?p=336987"},"modified":"2026-10-01T14:01:36","modified_gmt":"2026-10-01T12:01:36","slug":"as-velsorg-fel-sorg-word","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/diepapier\/as-velsorg-fel-sorg-word\/","title":{"rendered":"As velsorg fel sorg word"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2019n 12-jarige kyk \u2019n video waarin \u2019n be\u00efn\u00advloeder gereed maak om uit te gaan. Dan voeg sy \u2019n retinolserum, \u2019n eksfoli\u00ebrende suur en verskeie \u201canti-verouderings\u201d-produkte by \u2019n aanlyn inkopiemandjie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2019n Volwassene ondersoek herhaaldelik hul porie\u00eb in \u2019n ver\u00adgrootglas-spie\u00ebl. Hulle koop dan elke nuwe produk wat \u201cglasvel\u201d belowe en raak angstig as hulle nie hul aand\u00adroetine kan voltooi nie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Velsorg kan plesierig en kreatief wees, maar \u00adwanneer word selfversorging iets wat kommer wek? vra prof. Gemma Sharp.\n<\/p>\n\n\n\n<h2 id=\"h-die-soeke-na-foutlose-vel\" class=\"wp-block-heading\">Die soeke na foutlose vel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kosmetivoreksie is \u2019n onlangs voorgestelde term vir \u2019n oormatige besorgdheid oor die bereiking van foutlose vel. Dit word soms dermo\u00adrexia genoem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit kan uitgebreide roetines behels, die herhaaldelike koop van produkte en die gebruik van bestanddele of kosmetiese prosedures wat onnodig of onvanpas vir iemand se ouderdom is. \n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mense raak ontsteld wanneer hulle nie hul roetine kan voltooi nie.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kosmetivoreksie is egter nie \u2019n erkende mediese of psigiatriese diagnose nie. Die belangrikste akademiese artikel wat die term definieer, is \u2019n redaksionele by\u00addrae, eerder as \u2019n groot bevolkingstudie.<\/p>\n\n\n\n<h2 id=\"h-hoe-algemeen-is-dit\" class=\"wp-block-heading\">Hoe algemeen is dit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Een klein studie het \u201ckosmetivoreksie-trekke\u201d by 18 van 217 dermatologiese pasi\u00ebnte (sowat 8%), wat meervou\u00addige vulprosedures ondergaan het, ge\u00efdentifiseer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maar hierdie hoogs geselekteerde steekproef kan ons nie vertel hoe algemeen kosmetivoreksie onder volwassenes, tieners of die bre\u00ebr bevolking is nie.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoewel mense van enige ouderdom of geslag problematiese kommer oor hul voorkoms kan ontwikkel, sentreer baie van die huidige bespreking op tieners en tienermeisies. Hulle word blootgestel aan komplekse velsorgroetines, anti-verouderingsboodskappe en aanlyn invloedbemarking op \u2019n belangrike tyd in hul lewe wanneer hul identiteit en liggaamsbeeld ontwikkel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit beteken egter nie dat sosiale media alleen kosmetivoreksie ver\u00adoorsaak nie. Perfeksionisme, angs, bestaande veltoestande, kommersi\u00eble bemarking en bre\u00ebr skoon\u00adheidsideale kan almal bydra.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/poko-skincare-hZ7wSMMWGMA-unsplash-1024x683.jpg\" alt=\"Velsorg.\" class=\"wp-image-337507\" srcset=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/poko-skincare-hZ7wSMMWGMA-unsplash-1024x683.jpg 1024w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/poko-skincare-hZ7wSMMWGMA-unsplash-300x200.jpg 300w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/poko-skincare-hZ7wSMMWGMA-unsplash-768x512.jpg 768w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/poko-skincare-hZ7wSMMWGMA-unsplash-1536x1024.jpg 1536w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/poko-skincare-hZ7wSMMWGMA-unsplash-2048x1366.jpg 2048w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/poko-skincare-hZ7wSMMWGMA-unsplash-1320x880.jpg 1320w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/poko-skincare-hZ7wSMMWGMA-unsplash-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto ter illustrasie: Unsplash.<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-watter-skade-kan-dit-doen\" class=\"wp-block-heading\">Watter skade kan dit doen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die laag-vir-laag-aanwending van retino\u00efedes, eksfoli\u00ebrende sure en ander aktiewe bestanddele kan inflammasie, fotosensitiwiteit of kontakdermatitis veroorsaak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retino\u00efedes veroorsaak veral gereeld irritasie \u2013 hoofsaaklik wanneer dit te gereeld of in groot hoeveelhede gebruik word.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In \u2019n 2025-studie van 100 \u00adTikTok-video\u2019s is bevind dat vel\u00adsorgroetines wat deur meisies van sewe tot 18 jaar aangebied is, gemiddeld ses produkte bevat het.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Produkte het dikwels potensieel irriterende bestanddele ingesluit. Slegs 26% van dagtydroetines het sonskerm ingesluit.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die nastrewing van \u201cperfekte\u201d vel kan mense ook aanmoedig om hul voorkoms met ander te vergelyk, ontevrede met hul vel te raak en die voorkoms daarvan te monitor.<\/p>\n\n\n\n<h2 id=\"h-wat-kan-jy-doen\" class=\"wp-block-heading\">Wat kan jy doen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As jy bekommerd is oor jou eie velsorggewoontes, hou op om sosialemedia-persoonlikhede wat angs of vergelyking ontlok, te volg. \n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jy kan ook vergrootglas-spie\u00ebls verwyder, \u2019n realis\u00adtiese bestedingslimiet stel en geleidelik verminder hoe dikwels jy jou vel ondersoek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2019n Apteker, huisarts of dermatoloog kan help om \u2019n roetine te vereenvoudig en irritasie of kliniese veltoestande te beoordeel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As velbekommernisse aansienlike tyd in beslag neem, met skool, werk of daaglikse lewe inmeng, of jou gemoedstoestand ernstig be\u00efnvloed, praat met \u2019n huisarts of geestesgesondheidskenner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kognitiewe gedragsterapie is \u2019n bewysgebaseerde behandeling vir liggaamsdismorfiese of \u00adobsessief-kompulsiewe simptome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Een voorbeeld is JEM, \u2019n doel\u00adtreffende, vrylik toeganklike kletsbot vir liggaamsbeeld-ervaring en gemoedstoestand, wat ek geskep en waarvan ek die ontwikkeling gelei het. Velsorg self is nie die vyand nie. Die waarskuwings\u00adteken is wanneer sorg vir jou vel verander in die oortuiging dat jou vel eers vervolmaak moet word voordat jy aanvaarbaar kan voel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gemma Sharp is \u2019n professor aan die Adelaide-universiteit. Hierdie artikel het oorspronklik op <em>The Conversation<\/em> verskyn.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n 12-jarige kyk \u2019n video waarin \u2019n be\u00efn\u00advloeder gereed maak om uit te gaan. Dan voeg sy \u2019n retinolserum, \u2019n eksfoli\u00ebrende suur en verskeie \u201canti-verouderings\u201d-produkte by \u2019n aanlyn inkopiemandjie. \u2019n Volwassene ondersoek herhaaldelik hul porie\u00eb in \u2019n ver\u00adgrootglas-spie\u00ebl. Hulle koop dan elke nuwe produk wat \u201cglasvel\u201d belowe en raak angstig as hulle nie hul aand\u00adroetine [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":337506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"author_byline":"Gemma Sharp","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[28],"tags":[15771,18439,15577,18438],"class_list":["post-336987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leefstyl","tag-leefstyl","tag-skoonheid","tag-top","tag-velsorg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>As velsorg fel sorg word | Die Papier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/diepapier\/as-velsorg-fel-sorg-word\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As velsorg fel sorg word\" \/>\n<meta property=\"og:description\" content=\"\u2019n 12-jarige kyk \u2019n video waarin \u2019n be\u00efn\u00advloeder gereed maak om uit te gaan. 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